Thu 31st Oct 2019 at 5:00pm by socks up to

Bike > General

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Time
11:19
Miles
1.92
Mph
10.2
Cals
69
BPM
114
%MHR
66.6
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09km - 11:19(3:40/km) 116/143bpm 69cal 16.35/30.7kmph

11:19

Pin Map

0mi in 0

Pace

16%

23%

13%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.21	99 92-104	724
0.13	46	19	11.83	101 96-104	512
0.19	1:19	32	7.01	104 100-109	890
0.25	1:36	17	12.88	108 102-111	503
0.31	1:49	13	17.49	94 89-99	322
0.38	2:05	17	13.63	98 92-103	431
0.44	2:17	12	18.84	100 99-101	319
0.50	2:29	12	18.67	102 101-103	328
0.56	2:46	17	13.55	101 98-104	447
0.63	3:06	20	11.47	101 99-105	528
0.69	3:31	25	8.99	105 100-108	700
0.75	3:57	26	8.52	105 96-112	739
0.81	4:22	25	8.84	105 102-108	713
0.88	4:48	25	8.90	113 107-122	762
0.94	5:14	27	8.47	123 121-125	872
1.00	5:33	19	12.14	120 120-121	593
1.06	5:56	23	9.82	125 122-128	764
1.13	6:18	22	10.23	128 125-132	751
1.19	6:40	22	10.24	124 122-128	727
1.25	7:04	24	9.21	127 122-134	828
1.31	7:31	27	8.25	131 123-142	953
1.38	7:55	24	9.37	128 125-129	819
1.44	8:27	31	7.16	127 122-134	1064
1.50	8:57	30	7.48	126 119-133	1010
1.56	9:20	23	9.86	131 128-134	797
1.63	9:46	26	8.62	131 127-134	911
1.69	10:03	17	13.47	129 128-129	575
1.75	10:22	19	11.86	128 126-129	648
1.81	10:40	18	12.21	124 121-131	610
1.88	10:58	18	12.56	117 111-124	559
1.92	12:21	1:23 +1:02	1.86	105 93-112	3392

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:11	4:24	More
1km	3:00	4:50	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:56	6:36
15 miles	1:40:01	6:40
20 miles	2:15:41	6:47
40km	2:50:50	6:52
25 miles	2:51:53	6:53
42km	2:59:54	6:54
50 miles	5:58:22	7:10
56 miles	6:44:07	7:13
100 miles	12:27:10	7:28
112 miles	14:02:32	7:31

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