Thu 31st Oct 2019 at 4:00pm by MissingPhoenix

Bike > General

0 👍

Time
40:16
Miles
10.82
Mph
16.1
FBI
66.67
Cals
629
BPM
135
%MHR
77.1
B/mi
502
Asc(m)
251
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 120/133bpm 52cal 15.65/21.79mph
2) 1m - 3:00(3:00/m) 127/135bpm 45cal 20.05/25.09mph
3) 1m - 3:55(3:55/m) 128/137bpm 59cal 15.31/29.39mph
4) 1m - 4:34(4:34/m) 140/146bpm 76cal 13.15/24.75mph
5) 1m - 3:45(3:45/m) 135/144bpm 59cal 15.98/21.52mph
6) 1m - 4:07(4:07/m) 136/142bpm 65cal 14.6/25.69mph
7) 1m - 3:14(3:14/m) 140/147bpm 53cal 18.54/29.85mph
8) 1m - 3:54(3:54/m) 138/144bpm 62cal 15.38/27.24mph
9) 1m - 3:00(3:00/m) 147/157bpm 51cal 19.99/31.48mph
10) 1m - 3:15(3:15/m) 143/153bpm 53cal 18.5/29.41mph
11) 0.82m - 3:43(4:33/m) 137/151bpm 54cal 13.21/25.46mph

3:50 3:00 3:55 4:34 3:45 4:07 3:14 3:54 3:00 3:15 3:43

Pin Map

Imported from Garmin - 2013-05-30

0mi in 0

Pace

13%

20%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.26	112 88-123	389	7/9
1.00	3:52	2:08	14.10	127 117-133	540	17/9
1.50	5:22	1:30	20.04	126 119-130	377	6/15
2.00	6:52	1:30	20.06	129 125-135	386	8/6
2.50	8:05	1:14	24.40	129 122-135	317	1/21
3.00	10:47	2:41	11.15	127 119-137	683	26/9
3.50	13:15	2:28 +6	12.16	141 137-146	696	19/1
4.00	15:27	2:12	13.66	140 136-143	615	17/8
4.50	17:18	1:52	16.13	136 127-143	506	6/8
5.00	19:11	1:53	15.89	135 126-142	510	8/12
5.50	21:14	2:03	14.63	137 131-142	562	10/9
6.00	23:18	2:03	14.59	136 128-142	559	16/8
6.50	24:57	1:39	18.15	136 131-141	450	6/10
7.00	26:32	1:35	18.86	145 137-147	461	9/16
7.50	28:35	2:03	14.66	138 135-143	565	14/1
8.00	30:26	1:51	16.23	138 128-144	510	5/18
8.50	31:43	1:17	23.32	143 141-145	368	4/20
9.00	33:27	1:43	17.42	151 140-157	520	19/15
9.50	35:05	1:39	18.23	149 145-153	490	7/6
10.00	36:41	1:36	18.76	137 130-144	438	10/18
10.50	38:53	2:11	13.71	141 132-150	617	18/8
10.82	41:58	3:05 +1:34	6.16	130 108-150	1266	6/10

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.2%	11.0
18 2.8%	15.0
16 4.2%	12.6
16 2.1%	13.8
14 4.9%	11.7
14 3.5%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:19	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	10:15	3:18	More
5 miles	17:24	3:29	More
10k	22:06	3:33	More
10 miles	36:32	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:53	3:46
15 miles	57:40	3:51
20 miles	1:19:07	3:57
40km	1:40:28	4:03
25 miles	1:41:07	4:03
42km	1:46:00	4:04
50 miles	3:36:39	4:20
56 miles	4:05:23	4:23
100 miles	7:44:11	4:39
112 miles	8:45:46	4:42

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