Thu 31st Oct 2019 at 5:00pm by Tim Madisun

Run > General

Follow User
0 👍

Time
24:26
Miles
2.41
Min/mi
10:08
Pacing
71%
WAVA
43.75
Stride(cm)
95
Cals
250
Cadence
168
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 113cal 6.79/9.39mph
2) 1m - 10:31(10:31/m) 96cal 5.7/13.84mph
3) 0.41m - 5:05(12:33/m) 41cal 4.78/14.36mph

Running around kids trick or treating in the neighborhood

Nice run, good burn after a dull day.

8:50 10:31 5:05

Pin Map

0mi in 0

Pace

41%

10%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	165 126-172	0/2
0.25	2:11	1:06	8:48	168 164-172	1/5
0.38	3:25	1:14	9:53	172 170-174	1/3
0.50	4:28	1:03	8:27	169 158-174	2/4
0.63	5:34	1:06	8:46	171 168-172	1/3
0.75	6:40	1:06	8:52	173 170-176	1/2
0.88	7:45	1:04	8:34	174 170-180	1/1
1.00	8:50	1:05	8:42	171 168-174	0/6
1.13	9:56	1:06	8:49	183 130-202	3/1
1.25	11:25	1:29	11:55	159 116-198	5/2
1.38	12:42	1:17	10:16	167 118-214	4/2
1.50	13:48	1:06	8:45	192 122-244	3/1
1.63	15:02	1:14	9:54	156 118-204	2/1
1.75	16:21	1:19	10:35	162 118-200	3/1
1.88	17:47	1:25	11:23	160 118-196	4/1
2.00	19:21	1:34	12:33	166 118-190	3/1
2.13	21:14	1:53	15:06	157 118-200	5/2
2.25	22:31	1:16	10:12	167 118-210	0/5
2.38	23:45	1:14	9:53	177 118-238	5/2
2.41	24:27	42	23:18	145 118-216	0/0

Elevation

Asc 46m, Range 25m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	12:03
10 2.5%	10:50
See your biggest climbs

Cadence

168 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	181	2	16:20	8:15
Walk	33.2	121	0.4	8:07	19:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.53%	More
800m	4:14	8:31	43.44%	More
1km	5:17	8:31	45.38%	More
Mile	8:44	8:44	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	31:59	10:18	43.60
5M	52:58	10:36	42.79
10km	1:06:41	10:44	42.41
10M	1:50:25	11:03	42.29
Half	2:27:01	11:13	41.68
20M	3:50:13	11:31	42.18
Mara	5:06:31	11:42	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry