Thu 31st Oct 2019 at 5:00pm by Dust

Run > General

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Time
31:32
Miles
4.04
Min/mi
7:48
Pacing
92%
WAVA
56.52
Stride(cm)
113
Cals
376
Cadence
182
BPM
151
%MHR
79.7
B/mi
1182
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/163bpm 88cal 7.6/7.93mph
2) 1m - 7:26(7:26/m) 157/164bpm 92cal 8.08/8.27mph
3) 1m - 7:35(7:35/m) 159/168bpm 95cal 7.91/8.27mph
4) 1m - 8:17(8:17/m) 153/161bpm 98cal 7.25/7.83mph
5) 0.04m - 20(9:07/m) 146/148bpm 3cal 6.59/6.87mph

7:54 7:26 7:35 8:17 20

Pace

14%

17%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	110 83-128	944	179 170-186	0/3
0.25	2:05	1:01	8:07	136 129-142	1105	179 176-186	2/3
0.38	3:03	58	7:46	143 138-146	1110	179 178-180	3/1
0.50	4:00	57	7:35	144 139-148	1093	182 180-184	2/1
0.63	5:01	1:01	8:05	152 149-155	1228	181 178-184	1/4
0.75	5:58	58	7:40	149 147-151	1142	182 180-184	0/3
0.88	6:56	57	7:37	150 148-151	1142	183 182-184	2/1
1.00	7:53	58	7:43	157 150-163	1210	180 174-184	2/1
1.13	8:54	1:00	8:01	159 156-162	1275	182 178-188	2/2
1.25	9:44	51	6:46	155 152-157	1048	182 180-186	1/4
1.38	10:40	56	7:27	158 154-161	1177	183 182-184	2/2
1.50	11:36	56	7:25	157 156-159	1164	184 182-194	2/2
1.63	12:32	56	7:30	157 155-158	1176	183 182-186	2/1
1.75	13:28	56	7:28	157 156-158	1172	183 182-186	1/1
1.88	14:24	56	7:29	154 150-156	1153	183 182-184	1/1
2.00	15:19	55	7:19	155 151-157	1134	185 182-186	1/1
2.13	16:15	56	7:29	156 152-159	1167	186 184-188	3/3
2.25	17:09	54	7:11	158 156-159	1135	184 182-184	2/3
2.38	18:08	59	7:51	155 153-158	1216	181 178-182	1/1
2.50	19:06	58	7:47	159 156-162	1239	184 182-186	2/3
2.63	20:01	55	7:20	160 158-161	1174	183 180-184	3/1
2.75	20:58	57	7:38	163 159-166	1245	182 178-188	3/2
2.88	21:55	56	7:29	162 158-167	1213	184 182-186	2/2
3.00	22:54	59	7:54	157 155-161	1241	184 182-186	2/2
3.13	23:51	57	7:35	158 155-160	1199	184 182-186	3/2
3.25	24:55	1:04	8:35	157 152-159	1348	181 176-184	3/1
3.38	25:57	1:02	8:15	150 147-154	1238	181 180-182	2/3
3.50	26:57	1:00	8:02	150 149-151	1205	182 180-184	1/3
3.63	28:00	1:02	8:17	152 147-157	1259	182 178-184	2/0
3.75	28:58	58	7:46	157 155-158	1220	183 182-186	2/2
3.88	30:04	1:06	8:51	153 147-159	1354	181 178-184	3/1
4.00	31:12	1:08	9:02	148 146-150	1336	180 178-182	6/1
4.04	31:33	21	9:27	145 144-147	1371	153 124-182	0/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4	31:24	7:48
Walk	0.5	125	0	9	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:35	7:13	49.84%	More
1km	4:30	7:15	51.95%	More
Mile	7:19	7:19	54.81%	More
5k	23:39	7:37	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	23:26	7:33	58.18
5M	40:07	8:01	55.18
10km	51:17	8:15	53.84
10M	1:27:49	8:47	51.90
Half	1:59:09	9:06	50.18
20M	3:12:11	9:37	49.29
Mara	4:20:46	9:57	48.44

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