Thu 31st Oct 2019 at 5:00pm by Argie
Run > General
-
Time
35:08
-
Miles
4.12
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
53.39
-
Stride(cm)
112
-
Cals
423
-
Cadence
168
-
BPM
144
-
%MHR
75.5
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 134/145bpm 91cal 7.38/8.6mph
2) 1m - 8:30(8:30/m) 146/160bpm 106cal 7.06/7.99mph
3) 1m - 8:36(8:36/m) 144/152bpm 103cal 6.97/7.97mph
4) 1m - 8:54(8:54/m) 148/159bpm 110cal 6.75/7.91mph
5) 0.12m - 1:01(8:26/m) 152/155bpm 13cal 7.12/7.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 +4
|
8:26 |
117 59-136 |
986 |
170 90-174 |
0.25 |
2:06 |
1:02 |
8:19 |
138 134-142 |
1147 |
171 168-176 |
0.38 |
3:02 |
57 |
7:35 |
128 121-134 |
970 |
171 168-172 |
0.50 |
4:11 |
1:08 |
9:06 |
132 129-137 |
1201 |
170 168-172 |
0.63 |
5:11 |
1:01 |
8:06 |
139 131-143 |
1125 |
170 166-172 |
0.75 |
6:08 |
57 |
7:36 |
139 136-142 |
1055 |
172 166-180 |
0.88 |
7:12 |
1:03 |
8:26 |
142 137-145 |
1198 |
170 166-172 |
1.00 |
8:11 |
59 |
7:56 |
142 136-144 |
1125 |
171 168-184 |
1.13 |
9:12 |
1:01 |
8:12 |
142 137-144 |
1164 |
168 166-174 |
1.25 |
10:12 |
1:00 |
7:59 |
149 143-160 |
1190 |
171 168-176 |
1.38 |
11:20 |
1:08 |
9:04 |
154 145-157 |
1397 |
167 136-172 |
1.50 |
12:23 |
1:02 |
8:20 |
143 138-148 |
1191 |
168 166-172 |
1.63 |
13:26 |
1:03 |
8:24 |
140 135-144 |
1176 |
169 168-172 |
1.75 |
14:35 |
1:10 |
9:17 |
143 140-147 |
1327 |
165 116-182 |
1.88 |
15:37 |
1:02 |
8:15 |
144 141-146 |
1189 |
168 166-168 |
2.00 |
16:41 |
1:04 |
8:29 |
150 146-153 |
1272 |
168 166-170 |
2.13 |
17:53 |
1:12 |
9:35 |
148 144-152 |
1419 |
167 142-174 |
2.25 |
18:51 |
58 |
7:43 |
142 135-145 |
1096 |
168 164-170 |
2.38 |
19:57 |
1:06 |
8:47 |
141 138-145 |
1239 |
168 166-170 |
2.50 |
20:59 |
1:03 |
8:22 |
140 136-145 |
1170 |
166 128-186 |
2.63 |
22:01 |
1:02 |
8:12 |
144 141-148 |
1181 |
167 166-168 |
2.75 |
23:09 |
1:08 |
9:02 |
149 147-152 |
1345 |
167 166-168 |
2.88 |
24:17 |
1:09 |
9:11 |
144 142-147 |
1322 |
166 164-168 |
3.00 |
25:17 |
1:00 |
7:59 |
142 139-144 |
1135 |
169 166-172 |
3.13 |
26:28 |
1:11 |
9:25 |
143 140-147 |
1346 |
165 128-172 |
3.25 |
27:29 |
1:01 |
8:05 |
145 141-149 |
1173 |
169 166-172 |
3.38 |
28:31 |
1:03 |
8:21 |
147 144-150 |
1227 |
168 166-174 |
3.50 |
29:40 |
1:09 |
9:10 |
148 144-154 |
1356 |
168 166-172 |
3.63 |
30:43 |
1:03 |
8:23 |
153 149-158 |
1283 |
169 166-172 |
3.75 |
31:51 |
1:09 |
9:09 |
147 144-151 |
1345 |
168 140-234 |
3.88 |
33:00 |
1:08 |
9:08 |
149 146-151 |
1361 |
166 162-170 |
4.00 |
34:11 |
1:11 |
9:26 |
154 150-159 |
1452 |
165 162-168 |
4.12 |
35:12 |
1:01 |
8:32 |
152 150-155 |
1297 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.98% |
More |
800m |
3:57 |
7:58 |
46.91% |
More |
1km |
4:58 |
8:00 |
48.72% |
More |
Mile |
8:06 |
8:06 |
50.98% |
More |
5k |
26:14 |
8:27 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.83 |
5km |
25:45 |
8:17 |
54.56 |
5M |
43:28 |
8:42 |
52.55 |
10km |
55:13 |
8:53 |
51.63 |
10M |
1:33:11 |
9:19 |
50.52 |
Half |
2:05:25 |
9:34 |
49.27 |
20M |
3:19:44 |
9:59 |
49.02 |
Mara |
4:28:49 |
10:16 |
48.57 |
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