Thu 31st Oct 2019 at 5:00pm by Argie

Run > General

  • Time
    35:08
  • Miles
    4.12
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    53.39
  • Stride(cm)
    112
  • Cals
    423
  • Cadence
    168
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/145bpm 91cal 7.38/8.6mph
2) 1m - 8:30(8:30/m) 146/160bpm 106cal 7.06/7.99mph
3) 1m - 8:36(8:36/m) 144/152bpm 103cal 6.97/7.97mph
4) 1m - 8:54(8:54/m) 148/159bpm 110cal 6.75/7.91mph
5) 0.12m - 1:01(8:26/m) 152/155bpm 13cal 7.12/7.24mph
8:08 8:30 8:36 8:54 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 22% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 +4 8:26 117 59-136 986 170 90-174
0.25 2:06 1:02 8:19 138 134-142 1147 171 168-176
0.38 3:02 57 7:35 128 121-134 970 171 168-172
0.50 4:11 1:08 9:06 132 129-137 1201 170 168-172
0.63 5:11 1:01 8:06 139 131-143 1125 170 166-172
0.75 6:08 57 7:36 139 136-142 1055 172 166-180
0.88 7:12 1:03 8:26 142 137-145 1198 170 166-172
1.00 8:11 59 7:56 142 136-144 1125 171 168-184
1.13 9:12 1:01 8:12 142 137-144 1164 168 166-174
1.25 10:12 1:00 7:59 149 143-160 1190 171 168-176
1.38 11:20 1:08 9:04 154 145-157 1397 167 136-172
1.50 12:23 1:02 8:20 143 138-148 1191 168 166-172
1.63 13:26 1:03 8:24 140 135-144 1176 169 168-172
1.75 14:35 1:10 9:17 143 140-147 1327 165 116-182
1.88 15:37 1:02 8:15 144 141-146 1189 168 166-168
2.00 16:41 1:04 8:29 150 146-153 1272 168 166-170
2.13 17:53 1:12 9:35 148 144-152 1419 167 142-174
2.25 18:51 58 7:43 142 135-145 1096 168 164-170
2.38 19:57 1:06 8:47 141 138-145 1239 168 166-170
2.50 20:59 1:03 8:22 140 136-145 1170 166 128-186
2.63 22:01 1:02 8:12 144 141-148 1181 167 166-168
2.75 23:09 1:08 9:02 149 147-152 1345 167 166-168
2.88 24:17 1:09 9:11 144 142-147 1322 166 164-168
3.00 25:17 1:00 7:59 142 139-144 1135 169 166-172
3.13 26:28 1:11 9:25 143 140-147 1346 165 128-172
3.25 27:29 1:01 8:05 145 141-149 1173 169 166-172
3.38 28:31 1:03 8:21 147 144-150 1227 168 166-174
3.50 29:40 1:09 9:10 148 144-154 1356 168 166-172
3.63 30:43 1:03 8:23 153 149-158 1283 169 166-172
3.75 31:51 1:09 9:09 147 144-151 1345 168 140-234
3.88 33:00 1:08 9:08 149 146-151 1361 166 162-170
4.00 34:11 1:11 9:26 154 150-159 1452 165 162-168
4.12 35:12 1:01 8:32 152 150-155 1297 168 160-172

Heart

144/160max
  • Show Beats/Mile

Cadence

168 (234 max) Stride Length: 112cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.98% More
800m 3:57 7:58 46.91% More
1km 4:58 8:00 48.72% More
Mile 8:06 8:06 50.98% More
5k 26:14 8:27 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.83
5km 25:45 8:17 54.56
5M 43:28 8:42 52.55
10km 55:13 8:53 51.63
10M 1:33:11 9:19 50.52
Half 2:05:25 9:34 49.27
20M 3:19:44 9:59 49.02
Mara 4:28:49 10:16 48.57
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