Thu 31st Oct 2019 at 4:00pm by PK

Bike > General

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Time
47:57
Miles
11.20
Mph
14
FBI
57.95
Cals
468
BPM
127
%MHR
74
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:07(4:33/m) 115/148bpm 116cal 13.21/23mph
2) 3.11m - 12:32(4:02/m) 136/163bpm 135cal 14.87/24.92mph
3) 3.11m - 12:49(4:07/m) 138/154bpm 134cal 14.55/21.31mph
4) 1.88m - 8:29(4:31/m) 138/155bpm 83cal 13.27/26.32mph

14:07 12:32 12:49 8:29

Pin Map

0mi in 0

Pace

13%

12%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03 +1:31	7.40	103 92-122	835
1.00	8:07	4:03 +2:00	7.40	95 68-123	771
1.50	12:16	4:09 +1:52	7.22	110 86-128	914
2.00	15:37	3:21 +1:29	8.95	121 101-144	811
2.50	18:29	2:52 +14	10.48	123 95-147	704
3.00	20:41	2:13	13.57	136 119-148	601
3.50	23:43	3:01 +56	9.92	133 89-159	805
4.00	25:52	2:09	13.90	138 118-163	596
4.50	29:00	3:08 +53	9.59	120 101-135	751
5.00	31:12	2:12	13.61	129 117-142	569
5.50	32:54	1:42	17.73	141 134-146	477
6.00	34:51	1:57	15.40	141 133-153	549
6.50	36:51	2:00	15.00	138 122-147	552
7.00	39:35	2:44 +29	10.99	128 119-139	699
7.50	42:00	2:25 +11	12.39	142 130-154	688
8.00	45:39	3:39 +1:29	8.22	135 106-145	986
8.50	47:30	1:51	16.20	138 116-151	511
9.00	50:30	3:00 +1:06	9.99	143 137-149	859
9.50	52:17	1:47	16.78	147 140-153	526
10.00	54:31	2:13 +14	13.51	142 131-153	631
10.50	57:21	2:50 +36	10.57	134 124-145	760
11.00	1:00:24	3:03 +30	9.84	136 123-148	829
11.20	1:01:52	1:28 +25	8.00	140 134-148	1049

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:32	3:06	More
1km	2:05	3:21	More
Mile	3:34	3:34	More
5k	12:32	4:02	More
5 miles	23:06	4:37	More
10k	29:18	4:43	More
10 miles	52:00	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:21	4:21
20 miles	1:28:39	4:26
40km	1:51:37	4:29
25 miles	1:52:19	4:30
42km	1:57:33	4:30
50 miles	3:54:10	4:41
56 miles	4:24:03	4:43
100 miles	8:08:13	4:53
112 miles	9:10:32	4:55

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