Thu 31st Oct 2019 at 4:00pm by SnakeySam

Run > General

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Time
34:22
Miles
4.54
Min/mi
7:34
Pacing
92%
WAVA
57.50
Stride(cm)
129
Cals
534
Cadence
164
BPM
142
%MHR
82.9
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/146bpm 108cal 7.95/8.52mph
2) 1m - 7:30(7:30/m) 146/149bpm 123cal 8/8.31mph
3) 1m - 7:29(7:29/m) 143/149bpm 115cal 8.01/8.54mph
4) 1m - 7:38(7:38/m) 147/153bpm 121cal 7.87/8.29mph
5) 0.54m - 4:12(7:50/m) 149/156bpm 67cal 7.66/8.12mph

7:33 7:30 7:29 7:38 4:12

Pin Map

0mi in 0

Pace

11%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	101 61-123	820	161 156-164
0.25	1:59	58	7:42	129 124-134	994	163 162-164
0.38	2:58	1:00	7:58	136 132-139	1083	163 160-164
0.50	3:52	54	7:09	138 134-143	986	165 164-166
0.63	4:46	54	7:13	139 136-142	1004	165 164-166
0.75	5:55	1:09 +14	9:12	141 135-146	1296	165 164-166
0.88	6:50	55	7:21	140 137-145	1029	166 164-168
1.00	7:46	56	7:27	145 143-146	1081	165 158-166
1.13	8:41	55	7:16	146 145-148	1061	165 164-166
1.25	9:37	56	7:32	146 143-148	1100	165 164-166
1.38	10:34	57	7:34	146 145-147	1105	164 162-166
1.50	11:30	56	7:30	147 145-148	1103	165 164-166
1.63	12:26	56	7:29	146 145-148	1094	166 164-168
1.75	13:23	57	7:33	145 143-148	1094	165 164-166
1.88	14:24	1:01 +5	8:09	147 145-149	1198	164 162-166
2.00	15:21	57	7:36	145 143-147	1102	165 164-166
2.13	16:16	55	7:19	146 144-148	1068	166 164-168
2.25	17:12	56	7:27	146 144-149	1087	164 158-168
2.38	18:04	52	6:54	137 132-146	946	162 160-164
2.50	19:01	58	7:43	139 136-144	1073	165 164-166
2.63	19:59	57	7:40	146 144-148	1119	164 162-166
2.75	20:53	54	7:13	144 143-145	1040	164 162-166
2.88	21:57	1:04 +6	8:32	141 138-143	1204	163 142-168
3.00	22:56	59	7:49	144 141-148	1127	164 164-166
3.13	23:51	55	7:19	145 143-148	1060	165 162-168
3.25	24:45	54	7:15	145 140-148	1052	166 166-168
3.38	25:44	59	7:50	148 147-149	1158	166 164-170
3.50	26:47	1:03	8:28	151 148-153	1278	164 162-166
3.63	27:47	1:00	7:59	145 143-151	1157	163 154-166
3.75	28:42	55	7:18	145 142-147	1059	165 164-166
3.88	29:38	56	7:30	149 147-150	1118	166 164-168
4.00	30:33	55	7:23	149 148-150	1101	166 164-168
4.13	31:30	57	7:35	148 146-151	1121	166 164-166
4.25	32:28	58	7:42	153 150-155	1177	165 162-168
4.38	33:25	57	7:36	147 144-149	1117	165 164-168
4.50	34:28	1:03	8:25	146 144-152	1230	164 162-166
4.54	34:46	18	7:58	153 153-153	1219	165 164-166

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	4.5	34:19	7:38
Walk	0.4	142	0	8	57:00
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.43%	More
800m	3:36	7:15	48.73%	More
1km	4:32	7:18	50.66%	More
Mile	7:24	7:24	53.37%	More
5k	23:33	7:35	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	22:39	7:17	59.31
5M	38:13	7:39	57.05
10km	48:32	7:49	56.05
10M	1:21:55	8:12	54.82
Half	1:50:15	8:25	53.45
20M	2:55:36	8:47	53.18
Mara	3:56:19	9:01	52.69

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