Thu 31st Oct 2019 at 4:00pm by corned beef keith

Run > General

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Time
1:01:16
Miles
8.10
Min/mi
7:34
Pacing
70%
WAVA
64.78
Stride(cm)
123
Cals
988
Cadence
173
Asc(m)
304
Hillscore
22
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:18(7:18/m) 119cal 8.21/100.02mph
2) 1m - 7:32(7:32/m) 124cal 7.97/21.54mph
3) 1m - 7:30(7:30/m) 126cal 8/9mph
4) 1m - 7:04(7:04/m) 110cal 8.5/93.9mph
5) 1m - 7:39(7:39/m) 126cal 7.84/9.08mph
6) 1m - 7:40(7:40/m) 124cal 7.83/8.31mph
7) 1m - 7:27(7:27/m) 125cal 8.06/8.27mph
8) 1m - 8:19(8:19/m) 122cal 7.22/8.68mph
9) 0.1m - 48(8:01/m) 12cal 7.48/7.7mph

7:18 7:32 7:30 7:04 7:39 7:40 7:27 8:19 48

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	172 168-174	16/4
0.50	4:14	2:06	8:24	173 170-176	7/6
0.75	5:26	1:12	4:48	175 174-176	16/11
1.00	7:48	2:22 +25	9:28	171 118-176	16/0
1.25	11:17	3:29 +1:31	13:56	175 172-180	11/3
1.50	13:11	1:54	7:36	174 170-176	8/4
1.75	14:59	1:48	7:12	175 172-178	3/7
2.00	16:46	1:47	7:06	175 174-178	4/6
2.25	18:42	1:56	7:43	174 172-176	8/1
2.50	20:31	1:50	7:18	174 170-178	8/1
2.75	22:14	1:42	6:50	175 172-182	3/4
3.00	24:15	2:02	8:07	174 172-176	0/19
3.25	26:25	2:09	8:37	173 172-174	11/39
3.50	27:44	1:20	5:18	174 172-176	9/10
3.75	29:21	1:37	6:26	173 170-178	18/4
4.00	31:19	1:58	7:52	173 170-176	20/2
4.25	33:16	1:57	7:49	174 172-176	8/0
4.50	35:12	1:56 +3	7:42	174 172-176	8/1
4.75	37:04	1:52	7:29	174 172-178	8/2
5.00	39:01	1:57	7:50	174 172-176	1/6
5.25	41:01	1:59	7:57	174 172-176	7/10
5.50	42:58	1:57	7:49	174 172-176	12/2
5.75	44:48	1:50	7:20	174 172-176	7/15
6.00	46:41	1:53	7:32	174 170-176	6/12
6.25	48:32	1:51	7:23	173 170-174	2/11
6.50	50:22	1:51	7:23	173 170-174	0/19
6.75	52:16	1:54	7:34	173 170-176	0/14
7.00	54:08	1:52	7:27	174 170-176	0/12
7.25	56:02	1:55	7:39	174 172-176	1/7
7.50	58:27	2:24 +15	9:37	171 168-174	12/6
7.75	1:00:38	2:12	8:46	168 164-170	31/0
8.00	1:02:41	2:02	8:10	170 166-176	15/8
8.10	1:03:28	47	8:05	171 170-174	6/0

Elevation

Asc 304m, Range 87m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.7%	8:41
52 3.5%	7:45
23 6.2%	10:32
18 2.9%	5:11
15 3.7%	7:23
15 7.0%	8:20
See your biggest climbs

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	8.1	1:01:14	7:41
Walk	2.0	118	0	1:17	INF:00:00
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	62.78%	More
800m	3:07	6:17	62.66%	More
1km	4:03	6:31	62.91%	More
Mile	6:53	6:53	62.81%	More
5k	22:49	7:21	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:11	7:08	66.38
5M	36:44	7:21	65.30
10km	46:15	7:27	64.78
10M	1:16:36	7:40	64.67
Half	1:41:59	7:47	63.78
20M	2:39:42	7:59	64.54
Mara	3:32:38	8:07	64.63

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