Thu 31st Oct 2019 at 11:00am by dirtbum

Run > General

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Time
11:24
Miles
1.20
Min/mi
9:30
Pacing
97%
WAVA
48.48
Stride(cm)
93
Cals
125
Cadence
182
BPM
133
%MHR
78
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/154bpm 103cal 6.32/6.78mph
2) 0.2m - 1:54(9:27/m) 145/149bpm 22cal 6.35/6.91mph

9:30 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	105 80-130	1008	171 118-190
0.13	1:10	34	9:12	135 130-141	1242	185 184-188
0.19	1:47	37	9:46	128 125-130	1251	185 182-186
0.25	2:24	36	9:43	130 127-133	1263	184 180-188
0.31	2:59	36	9:32	130 128-132	1240	184 182-186
0.38	3:34	35	9:22	135 133-135	1264	186 182-188
0.44	4:09	35	9:20	131 130-133	1224	183 180-186
0.50	4:45	35	9:21	134 130-137	1252	187 182-190
0.56	5:22	38	10:05	136 134-138	1371	170 116-186
0.63	5:57	34	9:11	135 120-144	1240	185 184-186
0.69	6:32	35	9:24	117 110-128	1100	185 184-188
0.75	7:08	36	9:34	140 128-151	1340	190 190-190
0.81	7:45	37	9:50	147 144-150	1445	185 174-188
0.88	8:20	35	9:22	141 137-144	1322	187 186-188
0.94	8:55	35	9:22	147 136-154	1376	189 188-190
1.00	9:29	34	9:03	146 144-149	1321	157 94-190
1.06	10:04	35	9:23	143 141-145	1342	191 188-192
1.13	10:39	35	9:23	145 144-148	1360	173 94-190
1.19	11:15	36	9:31	147 147-148	1398	190 188-190
1.20	11:24	9	10:58	149 149-149	1634	186 186-186

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	1.2	11:02	9:28
Walk	3.2	107	0	22	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.34%	More
800m	4:40	9:23	43.71%	More
1km	5:50	9:23	45.50%	More
Mile	9:28	9:28	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	31:15	10:04	49.09
5M	51:45	10:21	48.38
10km	1:05:09	10:29	48.03
10M	1:47:53	10:47	48.00
Half	2:23:38	10:58	47.37
20M	3:44:56	11:15	47.93
Mara	4:59:29	11:26	48.00

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