Thu 31st Oct 2019 at 3:00pm by ABSimmo

Run > Treadmill

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Time
23:34
Miles
0.68
Min/mi
34:39
Pacing
26%
WAVA
10.80
Stride(cm)
35
Cals
204
Cadence
132
BPM
136
%MHR
79.7
B/mi
4724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 23:34(34:29/m) 143/181bpm 204cal 1.74/8.91mph

23:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	91 75-109	1743	175 6-256
0.13	1:40	28	7:28	155 115-178	1158	256 256-256
0.19	2:25	45	12:08	178 177-179	2160	159 110-256
0.25	3:30	1:05	17:19	179 178-179	3099	110 104-124
0.31	4:44	1:14	19:39	179 178-180	3517	99 92-104
0.38	6:01	1:17	20:31	179 179-180	3674	95 92-98
0.44	6:55	54	14:25	180 179-180	2594	147 98-182
0.50	11:42	4:47	1:16:30	138 115-181	10558	101 80-112
0.56	13:06	1:24	22:30	118 117-120	2656	108 102-114
0.63	14:24	1:18	20:47	118 117-120	2452	110 106-126
0.68	23:34	9:10	2:36:22	122 117-129	19077	102 80-142

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (256 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	184	0.2	1:32	9:25
Walk	57.6	104	0.5	13:34	26:03
Still	35.9	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	22.88%	More
800m	11:34	23:16	15.04%	More
1km	14:12	22:52	16.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:28	35:28	11.06
5km	1:57:57	37:58	11.31
5M	3:15:19	39:04	11.08
10km	4:05:55	39:35	10.99
10M	6:47:14	40:43	10.96
Half	9:02:11	41:23	10.81
20M	14:09:03	42:27	10.93
Mara	18:50:25	43:09	10.95

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