Thu 31st Oct 2019 at 2:00pm by Whiskymurray

Run > Hill Work

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Time
52:00
Miles
5.43
Min/mi
9:35
Pacing
87%
WAVA
48.58
Stride(cm)
91
Cadence
184
Asc(m)
295
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km)
2) 1km - 5:47(5:47/km)
3) 1km - 6:15(6:15/km)
4) 1km - 6:00(6:00/km)
5) 1km - 6:32(6:32/km)
6) 1km - 5:52(5:52/km)
7) 1km - 6:10(6:10/km)
8) 1km - 5:34(5:34/km)
9) 0.74km - 4:00(5:26/km)

5:50 5:47 6:15 6:00 6:32 5:52 6:10 5:34 4:00

Pin Map

0mi in 0

Pace

22%

19%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	179 130-186	5/17
0.50	4:42	2:20	9:21	185 178-188	7/4
0.75	7:04	2:22	9:29	184 180-188	11/1
1.00	9:20	2:17	9:07	184 178-188	13/6
1.25	11:39	2:18	9:14	185 174-200	19/8
1.50	14:05	2:27	9:46	183 166-200	17/22
1.75	16:41	2:36	10:24	181 150-200	20/23
2.00	19:12	2:31	10:04	184 164-200	15/8
2.25	21:33	2:21	9:23	185 164-196	19/19
2.50	23:58	2:25	9:42	185 174-194	19/16
2.75	26:51	2:52	11:29	182 164-200	14/22
3.00	29:12	2:21	9:25	188 172-206	20/12
3.25	31:33	2:21	9:24	187 168-208	19/18
3.50	33:58	2:25	9:41	186 162-200	18/15
3.75	36:27	2:28	9:54	184 168-200	10/17
4.00	38:50	2:23	9:31	186 152-200	8/19
4.25	41:19	2:29	9:56	183 130-198	13/20
4.50	43:45	2:27	9:48	184 174-194	13/9
4.75	46:00	2:14	8:58	187 178-194	6/9
5.00	48:16	2:16	9:04	184 178-188	0/15
5.25	50:19	2:03	8:13	188 184-198	4/3
5.43	52:00	1:41	9:27	187 182-190	12/0

Elevation

Asc 295m, Range 39m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	9:24
19 8.5%	10:06
19 8.6%	9:39
19 8.0%	8:52
19 8.4%	8:09
18 9.2%	10:01
See your biggest climbs

Cadence

184 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	187	4.3	38:46	9:03
Walk	25.5	175	1.1	13:14	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.82%	More
800m	4:16	8:35	44.28%	More
1km	5:23	8:40	45.72%	More
Mile	8:47	8:47	47.74%	More
5k	29:37	9:32	48.18%	More
5 miles	47:56	9:35	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:46	9:16	49.60
5M	47:39	9:32	48.71
10km	59:59	9:39	48.31
10M	1:39:20	9:56	48.19
Half	2:12:16	10:06	47.51
20M	3:27:07	10:21	48.07
Mara	4:35:45	10:31	48.15

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