Thu 31st Oct 2019 at 2:00pm by Mrs LH
Bike > General
-
Time
1:18:49
-
Miles
18.72
-
Mph
14.3
-
FBI
79.97
-
Cals
503
-
BPM
150
-
%MHR
87.4
-
B/mi
630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 111/140bpm 24cal 10.02/16.59mph
2) 1m - 3:53(3:53/m) 137/148bpm 24cal 15.44/27.05mph
3) 1m - 5:19(5:19/m) 149/156bpm 36cal 11.3/16.55mph
4) 1m - 3:50(3:50/m) 150/157bpm 26cal 15.66/18.64mph
5) 1m - 3:58(3:58/m) 148/155bpm 26cal 15.14/18.01mph
6) 1m - 3:39(3:39/m) 146/154bpm 23cal 16.44/19.18mph
7) 1m - 4:38(4:38/m) 151/169bpm 30cal 12.94/20.6mph
8) 1m - 3:58(3:58/m) 150/164bpm 26cal 15.15/19.62mph
9) 1m - 5:17(5:17/m) 158/190bpm 37cal 11.34/19.87mph
10) 1m - 3:42(3:42/m) 162/190bpm 27cal 16.24/22.83mph
11) 1m - 4:47(4:47/m) 153/162bpm 31cal 12.54/17.41mph
12) 1m - 3:52(3:52/m) 151/159bpm 25cal 15.55/27.15mph
13) 1m - 4:11(4:11/m) 158/170bpm 29cal 14.35/21.66mph
14) 1m - 3:44(3:44/m) 150/166bpm 21cal 16.04/28.78mph
15) 1m - 4:29(4:29/m) 159/166bpm 31cal 13.41/16.39mph
16) 1m - 3:57(3:57/m) 155/160bpm 26cal 15.16/16.97mph
17) 1m - 4:03(4:03/m) 154/161bpm 25cal 14.8/18.49mph
18) 1m - 3:09(3:09/m) 167/189bpm 24cal 19.04/28.85mph
19) 0.72m - 2:24(3:20/m) 149/180bpm 12cal 18.04/23.56mph
5:59 3:53 5:19 3:50 3:58 3:39 4:38 3:58 5:17 3:42 4:47 3:52 4:11 3:44 4:29 3:57 4:03 3:09 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:13 |
3:13 |
9.34 |
96 75-126 |
617 |
| 1.00 |
5:59 |
2:46 |
10.82 |
131 127-140 |
726 |
| 1.50 |
7:49 |
1:50 |
16.32 |
136 128-145 |
500 |
| 2.00 |
9:52 |
2:03 |
14.65 |
139 133-147 |
569 |
| 2.50 |
12:50 |
2:58 |
10.10 |
151 146-156 |
897 |
| 3.00 |
15:26 |
2:35 +15
|
11.59 |
146 139-151 |
756 |
| 3.50 |
17:24 |
1:58 |
15.22 |
147 143-150 |
579 |
| 4.00 |
19:16 |
1:52 |
16.11 |
153 149-157 |
570 |
| 4.50 |
21:28 |
2:12 |
13.62 |
146 135-155 |
643 |
| 5.00 |
23:13 |
1:46 |
17.04 |
149 146-152 |
525 |
| 5.50 |
25:11 |
1:57 |
15.35 |
147 142-153 |
575 |
| 6.00 |
26:52 |
1:42 |
17.70 |
144 142-147 |
488 |
| 6.50 |
28:32 |
1:40 |
18.07 |
141 133-150 |
468 |
| 7.00 |
31:30 |
2:58 |
10.09 |
154 135-169 |
916 |
| 7.50 |
33:42 |
2:12 |
13.66 |
153 144-163 |
672 |
| 8.00 |
35:28 |
1:46 |
16.97 |
143 137-147 |
505 |
| 8.50 |
37:49 |
2:20 |
12.82 |
151 141-164 |
707 |
| 9.00 |
41:07 |
3:19 +22
|
9.07 |
166 146-190 |
1099 |
| 9.50 |
42:53 |
1:46 |
16.98 |
176 145-190 |
622 |
| 10.00 |
44:50 |
1:57 |
15.41 |
147 143-152 |
572 |
| 10.50 |
47:10 |
2:20 |
12.83 |
147 134-159 |
687 |
| 11.00 |
49:37 |
2:27 |
12.26 |
158 155-162 |
773 |
| 11.50 |
51:33 |
1:56 |
15.49 |
151 144-159 |
585 |
| 12.00 |
53:28 |
1:55 |
15.62 |
151 149-153 |
580 |
| 12.50 |
55:48 |
2:19 |
12.93 |
160 152-169 |
742 |
| 13.00 |
57:39 |
1:51 |
16.15 |
155 149-161 |
576 |
| 13.50 |
59:03 |
1:24 |
21.43 |
142 137-147 |
398 |
| 14.00 |
1:01:24 |
2:21 |
12.80 |
156 143-166 |
732 |
| 14.50 |
1:03:42 |
2:18 |
13.06 |
162 158-166 |
744 |
| 15.00 |
1:05:52 |
2:11 |
13.78 |
155 147-160 |
675 |
| 15.50 |
1:07:52 |
2:00 |
15.03 |
156 150-160 |
623 |
| 16.00 |
1:09:50 |
1:58 |
15.30 |
153 149-156 |
600 |
| 16.50 |
1:11:44 |
1:54 |
15.75 |
158 156-161 |
602 |
| 17.00 |
1:14:36 |
2:52 +43
|
10.49 |
149 137-160 |
852 |
| 17.50 |
1:16:08 |
1:32 |
19.49 |
157 151-161 |
483 |
| 18.00 |
1:17:51 |
1:43 +7
|
17.42 |
175 157-187 |
603 |
| 18.50 |
1:19:17 |
1:26 |
20.86 |
156 148-178 |
449 |
| 18.72 |
1:20:16 |
59 |
13.58 |
141 136-149 |
623 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
11:32 |
3:43 |
More |
| 5 miles |
19:54 |
3:59 |
More |
| 10k |
24:21 |
3:55 |
More |
| 10 miles |
40:51 |
4:05 |
More |
| Half |
54:27 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:33 |
4:03 |
| 20km |
51:03 |
4:06 |
| 15 miles |
1:02:19 |
4:09 |
| 20 miles |
1:24:32 |
4:14 |
| 40km |
1:46:26 |
4:17 |
| 25 miles |
1:47:06 |
4:17 |
| 42km |
1:52:05 |
4:18 |
| 50 miles |
3:43:18 |
4:28 |
| 56 miles |
4:11:48 |
4:30 |
| 100 miles |
7:45:33 |
4:39 |
| 112 miles |
8:44:59 |
4:41 |
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