Thu 31st Oct 2019 at 2:00pm by Menna

Walk > General

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Time
1:21:47
Miles
4.16
Min/mi
19:40
Stride(cm)
71
Cals
402
Cadence
115
BPM
117
%MHR
60.2
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 108/130bpm 90cal 59/66rpm 3.3/3.76mph
2) 1m - 20:51(20:51/m) 112/131bpm 96cal 57/63rpm 2.88/3.57mph
3) 1m - 20:33(20:33/m) 122/136bpm 116cal 57/63rpm 2.92/3.34mph
4) 1m - 19:24(19:24/m) 120/136bpm 89cal 58/66rpm 3.09/3.78mph
5) 0.16m - 2:47(17:06/m) 118/121bpm 11cal 58/61rpm 3.51/3.51mph

18:12 20:51 20:33 19:24 2:47

Pin Map

0mi in 0

Pace

13%

12%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:16	103 93-118	1881	117 110-122
0.25	4:33	2:16	18:05	105 101-111	1899	119 116-124
0.38	6:54	2:21	18:50	104 99-108	1959	119 116-130
0.50	9:11	2:17	18:17	104 102-108	1901	117 116-122
0.63	11:33	2:22	18:55	119 111-130	2251	118 116-124
0.75	13:51	2:18	18:26	109 103-116	2008	121 114-132
0.88	16:02	2:11	17:28	111 108-114	1938	117 116-120
1.00	18:12	2:10	17:23	113 111-116	1964	115 112-122
1.13	20:29	2:16	18:10	107 103-114	1944	117 110-122
1.25	22:46	2:18	18:23	106 101-110	1948	115 114-116
1.38	25:02	2:16	18:08	118 110-130	2139	117 116-122
1.50	27:28	2:25	19:23	113 110-115	2189	115 108-116
1.63	30:11	2:43	21:45	116 106-125	2522	114 96-120
1.75	33:11	3:01	24:04	115 103-131	2768	115 108-116
1.88	36:01	2:50	22:39	115 103-121	2604	110 100-116
2.00	39:03	3:02	24:15	106 103-111	2570	115 106-122
2.13	41:53	2:50	22:38	106 103-108	2400	113 110-116
2.25	44:51	2:58	23:45	117 106-135	2779	104 96-116
2.38	47:25	2:34	20:30	122 115-133	2502	114 104-116
2.50	49:55	2:30	19:59	126 115-134	2519	115 104-116
2.63	52:22	2:27	19:40	127 123-135	2497	117 116-120
2.75	54:54	2:32	20:17	128 117-134	2597	116 110-126
2.88	57:19	2:25	19:20	127 117-135	2456	116 110-122
3.00	59:36	2:17	18:17	129 127-132	2357	116 116-116
3.13	1:01:59	2:22	18:58	125 111-136	2371	116 110-120
3.25	1:04:28	2:30	19:57	120 112-130	2394	117 114-120
3.38	1:07:11	2:43	21:43	122 115-132	2650	115 110-118
3.50	1:09:48	2:36	20:51	112 104-118	2335	113 104-118
3.63	1:12:10	2:22	18:57	123 114-133	2331	119 114-128
3.75	1:14:24	2:15	17:57	119 111-128	2136	120 116-122
3.88	1:16:45	2:21	18:48	122 109-127	2294	117 114-122
4.00	1:19:00	2:15	17:57	117 113-120	2099	116 110-120
4.13	1:21:12	2:12	17:39	118 115-121	2083	116 114-122
4.16	1:21:48	36	15:36	118 117-120	1841	116 116-116

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:42	17:30	More
1km	11:03	17:46	More
Mile	18:05	18:05	More
5k	1:01:32	19:48	More

Predictions

Dist	Time	Per Mile

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