Thu 31st Oct 2019 at 2:00pm by Kimmy69
Run > General
-
Time
31:23
-
Miles
3.11
-
Min/mi
10:05
-
Pacing
71%
-
WAVA
52.64
-
Stride(cm)
96
-
Cals
324
-
Cadence
167
-
BPM
167
-
%MHR
97.5
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 164/178bpm 102cal 5.84/6.62mph
2) 1m - 10:07(10:07/m) 172/186bpm 107cal 5.93/6.78mph
3) 1m - 9:52(9:52/m) 171/180bpm 103cal 6.08/6.59mph
4) 0.11m - 1:08(10:04/m) 173/175bpm 12cal 5.96/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:57 |
151 113-170 |
1652 |
166 114-170 |
0.25 |
2:38 |
1:16 |
10:10 |
162 157-167 |
1647 |
166 164-168 |
0.38 |
3:54 |
1:15 |
10:03 |
164 162-166 |
1648 |
166 162-168 |
0.50 |
6:22 |
2:28 +1:14
|
19:46 |
155 114-176 |
3064 |
170 160-178 |
0.63 |
7:38 |
1:16 |
10:06 |
171 164-178 |
1728 |
168 166-170 |
0.75 |
8:59 |
1:21 |
10:48 |
168 165-171 |
1813 |
166 164-168 |
0.88 |
10:14 |
1:16 |
10:05 |
169 165-173 |
1705 |
165 164-166 |
1.00 |
11:30 |
1:16 |
10:06 |
169 166-171 |
1708 |
166 164-170 |
1.13 |
12:44 |
1:14 |
9:52 |
172 165-177 |
1696 |
166 164-168 |
1.25 |
13:57 |
1:13 |
9:40 |
176 174-179 |
1702 |
167 166-170 |
1.38 |
15:29 |
1:32 +18
|
12:18 |
170 165-177 |
2091 |
168 164-170 |
1.50 |
16:46 |
1:17 |
10:14 |
173 170-176 |
1771 |
166 162-170 |
1.63 |
18:06 |
1:21 |
10:45 |
176 175-179 |
1893 |
166 164-168 |
1.75 |
19:33 |
1:27 |
11:35 |
174 162-186 |
2016 |
159 112-168 |
1.88 |
20:44 |
1:11 |
9:28 |
176 169-180 |
1665 |
167 164-168 |
2.00 |
21:55 |
1:11 |
9:27 |
159 145-169 |
1502 |
167 166-170 |
2.13 |
23:09 |
1:14 |
9:48 |
167 165-169 |
1637 |
168 166-170 |
2.25 |
24:20 |
1:12 |
9:35 |
169 167-171 |
1619 |
168 166-170 |
2.38 |
25:38 |
1:18 |
10:22 |
170 166-175 |
1763 |
167 164-168 |
2.50 |
27:00 |
1:22 +3
|
10:55 |
172 167-177 |
1877 |
167 166-168 |
2.63 |
28:10 |
1:10 |
9:20 |
169 167-172 |
1578 |
169 166-170 |
2.75 |
29:22 |
1:12 |
9:36 |
171 168-175 |
1641 |
168 166-170 |
2.88 |
30:39 |
1:17 |
10:13 |
175 172-180 |
1788 |
167 166-168 |
3.00 |
31:50 |
1:12 |
9:33 |
172 171-174 |
1642 |
169 168-170 |
3.11 |
32:59 |
1:09 |
10:13 |
173 171-175 |
1766 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
41.61% |
More |
800m |
4:43 |
9:29 |
44.88% |
More |
1km |
5:58 |
9:36 |
46.29% |
More |
Mile |
9:46 |
9:46 |
48.31% |
More |
5k |
32:54 |
10:36 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
50.02 |
5km |
31:21 |
10:05 |
52.59 |
5M |
51:55 |
10:23 |
51.83 |
10km |
1:05:22 |
10:31 |
51.53 |
10M |
1:48:14 |
10:49 |
51.27 |
Half |
2:24:06 |
11:00 |
50.30 |
20M |
3:45:40 |
11:17 |
50.53 |
Mara |
5:00:27 |
11:28 |
50.26 |
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