Thu 31st Oct 2019 at 2:00pm by Kimmy69

Run > General

  • Time
    31:23
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    71%
  • WAVA
    52.64
  • Stride(cm)
    96
  • Cals
    324
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 164/178bpm 102cal 5.84/6.62mph
2) 1m - 10:07(10:07/m) 172/186bpm 107cal 5.93/6.78mph
3) 1m - 9:52(9:52/m) 171/180bpm 103cal 6.08/6.59mph
4) 0.11m - 1:08(10:04/m) 173/175bpm 12cal 5.96/6.3mph
10:16 10:07 9:52 1:08

Pace

6% 12% 42% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 151 113-170 1652 166 114-170
0.25 2:38 1:16 10:10 162 157-167 1647 166 164-168
0.38 3:54 1:15 10:03 164 162-166 1648 166 162-168
0.50 6:22 2:28 +1:14 19:46 155 114-176 3064 170 160-178
0.63 7:38 1:16 10:06 171 164-178 1728 168 166-170
0.75 8:59 1:21 10:48 168 165-171 1813 166 164-168
0.88 10:14 1:16 10:05 169 165-173 1705 165 164-166
1.00 11:30 1:16 10:06 169 166-171 1708 166 164-170
1.13 12:44 1:14 9:52 172 165-177 1696 166 164-168
1.25 13:57 1:13 9:40 176 174-179 1702 167 166-170
1.38 15:29 1:32 +18 12:18 170 165-177 2091 168 164-170
1.50 16:46 1:17 10:14 173 170-176 1771 166 162-170
1.63 18:06 1:21 10:45 176 175-179 1893 166 164-168
1.75 19:33 1:27 11:35 174 162-186 2016 159 112-168
1.88 20:44 1:11 9:28 176 169-180 1665 167 164-168
2.00 21:55 1:11 9:27 159 145-169 1502 167 166-170
2.13 23:09 1:14 9:48 167 165-169 1637 168 166-170
2.25 24:20 1:12 9:35 169 167-171 1619 168 166-170
2.38 25:38 1:18 10:22 170 166-175 1763 167 164-168
2.50 27:00 1:22 +3 10:55 172 167-177 1877 167 166-168
2.63 28:10 1:10 9:20 169 167-172 1578 169 166-170
2.75 29:22 1:12 9:36 171 168-175 1641 168 166-170
2.88 30:39 1:17 10:13 175 172-180 1788 167 166-168
3.00 31:50 1:12 9:33 172 171-174 1642 169 168-170
3.11 32:59 1:09 10:13 173 171-175 1766 167 162-170

Heart

167/186max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 41.61% More
800m 4:43 9:29 44.88% More
1km 5:58 9:36 46.29% More
Mile 9:46 9:46 48.31% More
5k 32:54 10:36 50.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 50.02
5km 31:21 10:05 52.59
5M 51:55 10:23 51.83
10km 1:05:22 10:31 51.53
10M 1:48:14 10:49 51.27
Half 2:24:06 11:00 50.30
20M 3:45:40 11:17 50.53
Mara 5:00:27 11:28 50.26

Bespoke Fields

overall position
Age category position
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