Thu 31st Oct 2019 at 1:00pm by Nicky Boy

Walk > General

  • Time
    1:54:52
  • Miles
    3.96
  • Min/mi
    29:00
  • Stride(cm)
    52
  • Cals
    373
  • Cadence
    107
  • BPM
    66
  • %MHR
    36.5
  • B/mi
    1907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:13(28:13/m) 67/96bpm 137cal 36/61rpm 2.13/3.61mph
2) 1m - 25:32(25:32/m) 67/120bpm 104cal 38/81rpm 2.35/7.2mph
3) 1m - 38:59(38:59/m) 65/86bpm 97cal 26/61rpm 1.54/3.36mph
4) 0.96m - 22:09(22:58/m) 57/79bpm 35cal 45/84rpm 2.61/3.8mph
28:13 25:32 38:59 22:09

Pace

17% 8% 14% 8% 20% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 8:03 8:03 1:04:25 64 46-94 4123 103 86-116
0.25 10:40 2:37 20:57 70 63-76 1467 107 102-112
0.38 13:20 2:39 21:14 74 67-82 1572 108 104-114
0.50 16:10 2:51 22:45 67 62-73 1525 104 98-112
0.63 18:59 2:48 22:26 57 50-72 1279 106 96-110
0.75 21:32 2:33 20:27 68 60-72 1390 108 102-114
0.88 25:42 4:10 33:21 74 62-94 2468 107 102-114
1.00 28:13 2:31 20:05 70 60-78 1405 112 100-114
1.13 31:04 2:51 22:47 70 57-81 1595 108 98-116
1.25 33:38 2:35 20:39 87 63-118 1797 132 96-162
1.38 36:24 2:45 22:00 83 64-112 1826 108 96-110
1.50 39:32 3:09 25:09 78 70-89 1962 105 96-110
1.63 42:50 3:18 26:26 55 47-71 1453 108 98-124
1.75 46:39 3:49 30:29 67 48-91 2043 104 90-120
1.88 50:24 3:45 30:03 61 47-77 1833 102 92-112
2.00 53:44 3:19 26:33 52 45-64 1381 103 94-126
2.13 57:41 3:57 31:36 63 48-81 1991 104 88-114
2.25 1:00:42 3:02 24:15 63 49-74 1528 107 102-114
2.38 1:12:06 11:23 1:31:05 69 52-85 6285 102 94-112
2.50 1:21:57 9:51 1:18:49 66 51-86 5202 107 88-114
2.63 1:24:48 2:51 22:49 67 50-80 1529 110 106-114
2.75 1:27:13 2:25 19:20 69 56-77 1334 110 106-112
2.88 1:29:56 2:43 21:46 61 51-73 1328 108 100-114
3.00 1:32:42 2:46 22:08 72 67-77 1594 106 102-110
3.13 1:35:28 2:46 22:05 64 52-75 1413 105 96-110
3.25 1:38:13 2:45 22:03 56 51-63 1235 108 102-114
3.38 1:41:08 2:55 23:23 54 47-62 1262 108 102-112
3.50 1:43:27 2:18 18:28 55 53-59 1016 109 106-112
3.63 1:46:08 2:41 21:32 55 51-60 1184 111 106-168
3.75 1:48:45 2:36 20:50 58 53-65 1209 107 102-110
3.88 1:51:43 2:59 23:48 56 47-71 1333 106 96-110
3.96 1:54:52 3:09 35:17 60 50-79 2117 104 94-110

Heart

66/118max
  • Show Beats/Mile

Cadence

107 (168 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 10:19 20:45 More
1km 13:07 21:06 More
Mile 21:15 21:15 More
5k 1:28:36 28:31 More

Predictions

Dist Time Per Mile
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