Thu 31st Oct 2019 at 1:00pm by Nicky Boy
Walk > General
-
Time
1:54:52
-
Miles
3.96
-
Min/mi
29:00
-
Stride(cm)
52
-
Cals
373
-
Cadence
107
-
BPM
66
-
%MHR
36.5
-
B/mi
1907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:13(28:13/m) 67/96bpm 137cal 36/61rpm 2.13/3.61mph
2) 1m - 25:32(25:32/m) 67/120bpm 104cal 38/81rpm 2.35/7.2mph
3) 1m - 38:59(38:59/m) 65/86bpm 97cal 26/61rpm 1.54/3.36mph
4) 0.96m - 22:09(22:58/m) 57/79bpm 35cal 45/84rpm 2.61/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
8:03 |
8:03 |
1:04:25 |
64 46-94 |
4123 |
103 86-116 |
0.25 |
10:40 |
2:37 |
20:57 |
70 63-76 |
1467 |
107 102-112 |
0.38 |
13:20 |
2:39 |
21:14 |
74 67-82 |
1572 |
108 104-114 |
0.50 |
16:10 |
2:51 |
22:45 |
67 62-73 |
1525 |
104 98-112 |
0.63 |
18:59 |
2:48 |
22:26 |
57 50-72 |
1279 |
106 96-110 |
0.75 |
21:32 |
2:33 |
20:27 |
68 60-72 |
1390 |
108 102-114 |
0.88 |
25:42 |
4:10 |
33:21 |
74 62-94 |
2468 |
107 102-114 |
1.00 |
28:13 |
2:31 |
20:05 |
70 60-78 |
1405 |
112 100-114 |
1.13 |
31:04 |
2:51 |
22:47 |
70 57-81 |
1595 |
108 98-116 |
1.25 |
33:38 |
2:35 |
20:39 |
87 63-118 |
1797 |
132 96-162 |
1.38 |
36:24 |
2:45 |
22:00 |
83 64-112 |
1826 |
108 96-110 |
1.50 |
39:32 |
3:09 |
25:09 |
78 70-89 |
1962 |
105 96-110 |
1.63 |
42:50 |
3:18 |
26:26 |
55 47-71 |
1453 |
108 98-124 |
1.75 |
46:39 |
3:49 |
30:29 |
67 48-91 |
2043 |
104 90-120 |
1.88 |
50:24 |
3:45 |
30:03 |
61 47-77 |
1833 |
102 92-112 |
2.00 |
53:44 |
3:19 |
26:33 |
52 45-64 |
1381 |
103 94-126 |
2.13 |
57:41 |
3:57 |
31:36 |
63 48-81 |
1991 |
104 88-114 |
2.25 |
1:00:42 |
3:02 |
24:15 |
63 49-74 |
1528 |
107 102-114 |
2.38 |
1:12:06 |
11:23 |
1:31:05 |
69 52-85 |
6285 |
102 94-112 |
2.50 |
1:21:57 |
9:51 |
1:18:49 |
66 51-86 |
5202 |
107 88-114 |
2.63 |
1:24:48 |
2:51 |
22:49 |
67 50-80 |
1529 |
110 106-114 |
2.75 |
1:27:13 |
2:25 |
19:20 |
69 56-77 |
1334 |
110 106-112 |
2.88 |
1:29:56 |
2:43 |
21:46 |
61 51-73 |
1328 |
108 100-114 |
3.00 |
1:32:42 |
2:46 |
22:08 |
72 67-77 |
1594 |
106 102-110 |
3.13 |
1:35:28 |
2:46 |
22:05 |
64 52-75 |
1413 |
105 96-110 |
3.25 |
1:38:13 |
2:45 |
22:03 |
56 51-63 |
1235 |
108 102-114 |
3.38 |
1:41:08 |
2:55 |
23:23 |
54 47-62 |
1262 |
108 102-112 |
3.50 |
1:43:27 |
2:18 |
18:28 |
55 53-59 |
1016 |
109 106-112 |
3.63 |
1:46:08 |
2:41 |
21:32 |
55 51-60 |
1184 |
111 106-168 |
3.75 |
1:48:45 |
2:36 |
20:50 |
58 53-65 |
1209 |
107 102-110 |
3.88 |
1:51:43 |
2:59 |
23:48 |
56 47-71 |
1333 |
106 96-110 |
3.96 |
1:54:52 |
3:09 |
35:17 |
60 50-79 |
2117 |
104 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:07 |
21:06 |
More |
Mile |
21:15 |
21:15 |
More |
5k |
1:28:36 |
28:31 |
More |
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