Thu 31st Oct 2019 at 9:00am by dirtbum

Run > General

Follow User
0 👍

Time
11:19
Miles
1.15
Min/mi
9:50
Pacing
95%
WAVA
46.30
Stride(cm)
94
Cals
122
Cadence
172
BPM
130
%MHR
75.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/149bpm 104cal 6.12/6.97mph
2) 0.15m - 1:30(10:18/m) 147/152bpm 18cal 5.82/6.95mph

9:48 1:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	88 70-113	896	170 116-188
0.13	1:15	37	9:51	124 117-130	1222	186 182-188
0.19	1:55	40	10:40	125 121-126	1334	183 180-186
0.25	2:32	37	9:56	124 123-125	1231	130 92-186
0.31	3:11	38	10:10	126 123-127	1281	147 92-184
0.38	3:48	38	10:03	127 125-129	1275	132 92-186
0.44	4:26	38	10:02	132 127-136	1325	175 94-190
0.50	5:02	36	9:39	133 130-136	1283	169 94-188
0.56	5:39	37	9:59	141 136-144	1407	188 182-198
0.63	6:16	37	9:46	136 135-136	1328	190 188-192
0.69	6:51	35	9:13	141 137-145	1300	190 188-192
0.75	7:31	40	10:46	142 139-143	1530	189 186-190
0.81	8:06	35	9:21	143 138-147	1337	179 96-196
0.88	8:39	33	8:42	146 144-149	1271	175 96-192
0.94	9:15	36	9:37	145 143-147	1395	189 188-192
1.00	9:48	33	8:54	143 142-144	1274	118 94-190
1.06	10:25	37	9:52	149 147-151	1471	174 94-190
1.13	11:05	40	10:32	146 143-147	1539	171 94-190
1.15	11:19	14	11:09	149 145-152	1661	185 184-188

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	187	0.9	9:06	9:53
Walk	19.6	96	0.2	2:13	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.02%	More
800m	4:40	9:23	43.67%	More
1km	5:56	9:33	44.71%	More
Mile	9:44	9:44	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:27	10:27	47.28
5M	53:44	10:45	46.59
10km	1:07:40	10:53	46.25
10M	1:52:02	11:12	46.22
Half	2:29:10	11:23	45.61
20M	3:53:36	11:41	46.15
Mara	5:11:01	11:52	46.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry