Thu 31st Oct 2019 at 12:00pm by Wheabs

Walk > General

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Time
2:30:28
Miles
2.30
Min/mi
1:05:25
Stride(cm)
22
Cals
254
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7km - 2:30:22(40:36/km) 254cal 13/79rpm 1.48/11.69kmph
2) 0km - 5(30:53/km) 1.94/3.29kmph

2:30:22 5

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:50	2:50	45:13	97 80-108
0.13	6:44	3:55	1:02:35	103 80-154
0.19	12:15	5:30	1:28:07	120 120-120
0.25	16:07	3:52	1:01:51	115 94-138
0.31	20:06	3:59	1:03:44	118 108-120
0.38	23:41	3:35	57:24	114 104-120
0.44	26:15	2:34	41:06	102 90-120
0.50	27:38	1:23	22:03	104 96-110
0.56	32:56	5:18	1:24:48	117 82-150
0.63	36:57	4:01	1:04:23	124 80-148
0.69	42:15	5:18	1:24:46	113 92-120
0.75	45:30	3:15	52:06	105 80-120
0.81	50:50	5:20	1:25:14	121 100-154
0.88	55:04	4:14	1:07:41	104 90-120
0.94	58:17	3:13	51:30	107 88-120
1.00	1:02:42	4:25	1:10:42	116 94-120
1.06	1:09:21	6:39	1:46:20	118 118-118
1.13	1:19:35	10:14	2:43:48	110 102-120
1.19	1:22:25	2:50	45:14	105 92-120
1.25	1:36:24	13:59	3:43:43	113 110-120
1.31	1:41:42	5:18	1:24:48	100 90-120
1.38	1:44:04	2:22	37:59	106 88-120
1.44	1:47:54	3:50	1:01:26	128 108-158
1.50	1:49:58	2:04	32:58	120 120-120
1.56	1:52:53	2:55	46:37	-
1.63	1:54:28	1:35	25:26	-
1.69	1:57:14	2:46	44:21	120 120-120
1.75	2:01:55	4:40	1:14:40	105 94-120
1.81	2:06:36	4:42	1:15:08	99 90-106
1.88	2:11:24	4:48	1:16:41	110 100-124
1.94	2:14:10	2:46	44:11	113 100-120
2.00	2:16:21	2:11	34:58	105 90-120
2.06	2:20:42	4:22	1:09:48	135 120-150
2.13	2:26:04	5:21	1:25:38	113 110-116
2.19	2:27:38	1:35	25:16	108 102-114
2.25	2:29:00	1:22	21:49	109 106-114
2.30	2:30:27	1:27	27:17	107 104-110

Cadence

110 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:05	More
800m	23:48	47:53	More
1km	31:33	50:46	More
Mile	48:50	48:50	More

Predictions

Dist	Time	Per Mile

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Running Index
Ascent
Average Cadence
Average Stride Length