Thu 31st Oct 2019 at 9:00am by ColW
Bike > General
-
Time
4:39:32
-
Miles
51.02
-
Mph
11
-
FBI
47.60
-
Cals
1215
-
BPM
100
-
%MHR
53
-
B/mi
545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 93/108bpm 18cal 13.89/24.66kmph
2) 1km - 2:40(2:40/km) 109/116bpm 19cal 22.46/25.97kmph
3) 1km - 2:36(2:36/km) 110/117bpm 18cal 23.08/25.83kmph
4) 1km - 2:23(2:23/km) 121/131bpm 22cal 25.15/27.75kmph
5) 1km - 2:43(2:43/km) 114/130bpm 20cal 22.02/26.3kmph
6) 1km - 4:36(4:36/km) 97/115bpm 19cal 13.03/26.3kmph
7) 1km - 2:26(2:26/km) 108/114bpm 15cal 24.68/26.74kmph
8) 1km - 2:31(2:31/km) 105/113bpm 14cal 23.81/26.1kmph
9) 1km - 2:17(2:17/km) 107/116bpm 12cal 26.29/29.06kmph
10) 1km - 2:29(2:29/km) 106/114bpm 13cal 24.21/28.62kmph
11) 1km - 3:28(3:28/km) 113/124bpm 22cal 17.34/21kmph
12) 1km - 3:17(3:17/km) 112/122bpm 20cal 18.27/22.31kmph
13) 1km - 3:04(3:04/km) 108/123bpm 16cal 19.52/23.78kmph
14) 1km - 3:54(3:54/km) 110/123bpm 21cal 15.4/20.19kmph
15) 1km - 3:55(3:55/km) 109/123bpm 19cal 15.34/18.64kmph
16) 1km - 2:22(2:22/km) 86/101bpm 5cal 25.43/40.18kmph
17) 1km - 3:38(3:38/km) 107/122bpm 18cal 16.53/24.12kmph
18) 1km - 2:44(2:44/km) 91/117bpm 8cal 22.01/35.81kmph
19) 1km - 7:18(7:18/km) 83/104bpm 14cal 8.21/27.54kmph
20) 1km - 2:47(2:47/km) 104/114bpm 12cal 21.52/26.84kmph
21) 1km - 3:14(3:14/km) 101/111bpm 13cal 18.6/23.11kmph
22) 1km - 4:29(4:29/km) 110/119bpm 26cal 13.4/21.87kmph
23) 1km - 3:41(3:41/km) 102/118bpm 16cal 16.32/36.41kmph
24) 1km - 2:37(2:37/km) 94/123bpm 9cal 23/36.35kmph
25) 1km - 6:04(6:04/km) 98/126bpm 28cal 9.89/41.18kmph
26) 1km - 2:42(2:42/km) 101/116bpm 10cal 22.22/27.28kmph
27) 1km - 2:36(2:36/km) 111/146bpm 16cal 23.11/29.79kmph
28) 1km - 3:34(3:34/km) 110/143bpm 21cal 16.79/30.37kmph
29) 1km - 3:32(3:32/km) 102/143bpm 17cal 17.01/31.37kmph
30) 1km - 7:14(7:14/km) 88/115bpm 16cal 8.29/27.04kmph
31) 1km - 10:48(10:48/km) 83/135bpm 24cal 5.55/24.15kmph
32) 1km - 3:15(3:15/km) 95/137bpm 14cal 18.51/30.74kmph
33) 1km - 2:18(2:18/km) 98/115bpm 8cal 26.06/38.7kmph
34) 1km - 2:30(2:30/km) 103/125bpm 12cal 24.06/36.98kmph
35) 1km - 1:46(1:46/km) 93/114bpm 6cal 33.91/39.1kmph
36) 1km - 1:56(1:56/km) 91/101bpm 6cal 30.98/39.77kmph
37) 1km - 2:18(2:18/km) 89/101bpm 6cal 26.04/36.08kmph
38) 1km - 2:57(2:57/km) 107/121bpm 16cal 20.33/30.1kmph
39) 1km - 5:27(5:27/km) 102/118bpm 25cal 11/27.24kmph
40) 1km - 1:56(1:56/km) 91/113bpm 5cal 31.14/45.89kmph
41) 1km - 2:09(2:09/km) 96/121bpm 7cal 27.86/39.87kmph
42) 1km - 4:26(4:26/km) 105/143bpm 22cal 13.51/32.58kmph
43) 1km - 2:21(2:21/km) 96/116bpm 8cal 25.5/37.59kmph
44) 1km - 3:07(3:07/km) 98/110bpm 10cal 19.22/25.02kmph
45) 1km - 2:53(2:53/km) 103/115bpm 12cal 20.76/26.57kmph
46) 1km - 2:29(2:29/km) 105/118bpm 12cal 24.17/27.75kmph
47) 1km - 5:34(5:34/km) 89/118bpm 14cal 10.77/30.47kmph
48) 1km - 3:32(3:32/km) 89/101bpm 8cal 16.96/24.39kmph
49) 1km - 2:49(2:49/km) 101/114bpm 11cal 21.24/25.53kmph
50) 1km - 2:28(2:28/km) 101/112bpm 9cal 24.32/28.62kmph
51) 1km - 2:09(2:09/km) 110/115bpm 12cal 27.94/31.51kmph
52) 1km - 2:40(2:40/km) 106/118bpm 13cal 22.45/32.21kmph
53) 1km - 2:42(2:42/km) 107/122bpm 13cal 22.26/27.54kmph
54) 1km - 3:54(3:54/km) 114/125bpm 25cal 15.4/25.06kmph
55) 1km - 5:08(5:08/km) 106/115bpm 22cal 11.7/29.22kmph
56) 1km - 1:45(1:45/km) 108/122bpm 9cal 34.16/47.7kmph
57) 1km - 7:56(7:56/km) 83/111bpm 14cal 7.57/28.75kmph
58) 1km - 3:56(3:56/km) 93/111bpm 12cal 15.24/24.49kmph
59) 1km - 5:15(5:15/km) 91/108bpm 13cal 11.44/23.81kmph
60) 1km - 5:56(5:56/km) 96/115bpm 19cal 10.13/21.93kmph
61) 1km - 3:32(3:32/km) 98/127bpm 17cal 16.99/34.06kmph
62) 1km - 2:18(2:18/km) 102/126bpm 9cal 26/31.54kmph
63) 1km - 4:43(4:43/km) 96/129bpm 18cal 12.7/39.27kmph
64) 1km - 4:30(4:30/km) 116/134bpm 32cal 13.32/26.33kmph
65) 1km - 2:11(2:11/km) 82/99bpm 3cal 27.47/34.63kmph
66) 1km - 2:41(2:41/km) 105/121bpm 13cal 22.4/31.47kmph
67) 1km - 2:02(2:02/km) 109/119bpm 11cal 29.59/35.37kmph
68) 1km - 1:37(1:37/km) 129/138bpm 16cal 37.16/39.47kmph
69) 1km - 1:39(1:39/km) 130/135bpm 16cal 36.46/39.3kmph
70) 1km - 1:38(1:38/km) 133/137bpm 17cal 36.79/38.93kmph
71) 1km - 3:37(3:37/km) 104/137bpm 17cal 16.62/39.74kmph
72) 1km - 4:04(4:04/km) 85/101bpm 7cal 14.74/28.45kmph
73) 1km - 2:57(2:57/km) 99/114bpm 11cal 20.38/27.31kmph
74) 1km - 2:46(2:46/km) 102/115bpm 12cal 21.68/27.14kmph
75) 1km - 2:40(2:40/km) 111/123bpm 16cal 22.47/27.28kmph
76) 1km - 2:59(2:59/km) 113/123bpm 19cal 20.08/24.82kmph
77) 1km - 3:20(3:20/km) 107/114bpm 16cal 18.03/23.85kmph
78) 1km - 2:44(2:44/km) 111/123bpm 16cal 21.92/25.6kmph
79) 1km - 2:39(2:39/km) 112/130bpm 16cal 22.62/28.72kmph
80) 1km - 2:35(2:35/km) 120/132bpm 21cal 23.24/35.64kmph
81) 1km - 3:34(3:34/km) 94/110bpm 9cal 16.81/23.01kmph
82) 1km - 3:44(3:44/km) 104/118bpm 15cal 16.11/24.49kmph
83) 0.12km - 1:32(13:18/km) 98/102bpm 4cal 4.51/19.05kmph
4:19 2:40 2:36 2:23 2:43 4:36 2:26 2:31 2:17 2:29 3:28 3:17 3:04 3:54 3:55 2:22 3:38 2:44 7:18 2:47 3:14 4:29 3:41 2:37 6:04 2:42 2:36 3:34 3:32 7:14 10:48 3:15 2:18 2:30 1:46 1:56 2:18 2:57 5:27 1:56 2:09 4:26 2:21 3:07 2:53 2:29 5:34 3:32 2:49 2:28 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:05 |
10:05 |
11.89 |
101 78-120 |
509 |
| 4.00 |
20:18 |
10:13 |
11.75 |
106 77-131 |
541 |
| 6.00 |
28:02 |
7:44 |
15.52 |
106 98-116 |
410 |
| 8.00 |
38:24 |
10:22 |
11.58 |
111 100-124 |
575 |
| 10.00 |
49:15 |
10:51 |
11.05 |
100 69-122 |
543 |
| 12.00 |
1:03:41 |
14:26 |
8.32 |
92 66-122 |
664 |
| 14.00 |
1:15:41 |
12:00 |
10.00 |
105 89-119 |
630 |
| 16.00 |
1:27:34 |
11:53 |
10.10 |
93 61-126 |
552 |
| 18.00 |
1:37:49 |
10:15 |
11.70 |
106 67-145 |
544 |
| 20.00 |
2:33:43 |
55:54 +34:04
|
2.15 |
91 69-137 |
2543 |
| 22.00 |
2:40:27 |
6:44 |
17.84 |
96 71-125 |
323 |
| 24.00 |
2:50:59 |
10:32 |
11.39 |
98 71-121 |
516 |
| 26.00 |
2:58:21 |
7:22 |
16.28 |
97 72-132 |
358 |
| 28.00 |
3:09:29 |
11:08 |
10.78 |
101 65-143 |
562 |
| 30.00 |
3:21:46 |
12:17 |
9.77 |
92 72-118 |
565 |
| 32.00 |
3:29:54 |
8:08 |
14.75 |
104 84-116 |
423 |
| 34.00 |
3:41:42 |
11:48 |
10.17 |
108 86-125 |
637 |
| 36.00 |
3:56:09 |
14:27 |
8.30 |
91 64-121 |
657 |
| 38.00 |
4:11:24 |
15:15 |
7.87 |
92 66-126 |
701 |
| 40.00 |
4:23:38 |
12:14 |
9.81 |
100 68-134 |
612 |
| 42.00 |
4:30:28 |
6:50 |
17.55 |
103 75-135 |
352 |
| 44.00 |
4:37:28 |
7:00 |
17.16 |
121 82-137 |
423 |
| 46.00 |
6:00:31 |
1:23:04 +1:13:21
|
1.44 |
94 76-114 |
3904 |
| 48.00 |
6:10:51 |
10:20 |
11.62 |
108 93-123 |
558 |
| 50.00 |
6:19:31 |
8:40 |
13.86 |
107 76-132 |
463 |
| 51.02 |
6:26:57 |
7:26 |
8.25 |
101 80-118 |
735 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:02 |
2:54 |
More |
| 5 miles |
18:04 |
3:37 |
More |
| 10k |
25:13 |
4:04 |
More |
| 10 miles |
44:42 |
4:28 |
More |
| Half |
1:00:14 |
4:36 |
More |
| 20 miles |
1:45:00 |
5:15 |
More |
| Mara |
2:57:07 |
6:46 |
More |
| 50k |
3:23:58 |
6:34 |
More |
| 40 miles |
4:15:34 |
6:23 |
More |
| 75k |
6:01:47 |
7:46 |
More |
| 50 miles |
6:18:36 |
7:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:41 |
4:58 |
| 20km |
1:02:33 |
5:02 |
| 15 miles |
1:16:22 |
5:05 |
| 20 miles |
1:43:35 |
5:11 |
| 40km |
2:10:26 |
5:15 |
| 25 miles |
2:11:14 |
5:15 |
| 42km |
2:17:21 |
5:16 |
| 50 miles |
4:33:37 |
5:28 |
| 56 miles |
5:08:32 |
5:31 |
| 100 miles |
9:30:28 |
5:42 |
| 112 miles |
10:43:17 |
5:45 |
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