Thu 31st Oct 2019 at 2:00pm by Lisa1907

Run > General

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Time
29:43
Miles
3.62
Min/mi
8:13
Pacing
45%
WAVA
59.17
Stride(cm)
112
Cals
347
Cadence
175
BPM
154
%MHR
89.9
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/157bpm 85cal 7.5/8.47mph
2) 1m - 8:14(8:14/m) 159/171bpm 101cal 7.29/8.06mph
3) 1m - 8:22(8:22/m) 160/168bpm 102cal 7.17/8.18mph
4) 0.62m - 5:06(8:17/m) 158/168bpm 59cal 7.24/8.25mph

8:00 8:14 8:22 5:06

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	126 95-137	892	178 174-184
0.25	1:54	1:01	8:07	137 135-140	1112	174 170-180
0.38	2:56	1:02	8:15	140 138-142	1155	171 168-172
0.50	3:59	1:03	8:24	140 137-145	1176	172 170-176
0.63	6:33	2:34 +1:33	20:31	136 111-143	2790	171 166-176
0.75	7:34	1:01	8:09	139 118-148	1132	173 170-178
0.88	9:12	1:38 +36	13:04	151 133-157	1972	174 172-178
1.00	10:31	1:19 +24	10:32	139 127-150	1463	179 174-184
1.13	12:01	1:30 +30	12:02	151 141-157	1818	178 172-184
1.25	13:30	1:29 +24	11:50	162 151-167	1917	176 164-178
1.38	14:59	1:29 +27	11:52	162 145-171	1922	175 172-178
1.50	16:05	1:06	8:48	157 152-162	1382	176 172-178
1.63	17:04	59	7:53	159 155-163	1254	176 174-178
1.75	18:05	1:01	8:08	159 154-163	1292	174 172-178
1.88	19:06	1:01	8:08	161 155-167	1309	175 172-176
2.00	20:06	1:00	8:03	164 161-166	1321	175 172-178
2.13	22:21	2:14 +1:12	17:56	157 136-168	2814	173 152-178
2.25	23:21	1:01	8:07	161 148-168	1307	176 174-178
2.38	24:42	1:21 +20	10:47	161 157-166	1735	174 168-178
2.50	25:44	1:02	8:16	163 161-165	1348	175 172-176
2.63	27:15	1:31 +23	12:04	162 158-164	1956	173 170-176
2.75	28:45	1:30 +28	12:00	163 155-168	1955	176 170-180
2.88	31:08	2:23 +1:17	19:08	161 133-166	3080	174 172-176
3.00	32:08	1:00	7:59	153 131-162	1221	177 176-178
3.13	33:10	1:02	8:12	165 161-167	1354	175 172-176
3.25	34:40	1:30 +26	11:59	163 154-168	1954	174 172-176
3.38	36:30	1:51 +47	14:46	157 139-167	2319	177 172-184
3.50	39:03	2:32 +1:28	20:20	147 127-163	2989	179 174-184
3.62	39:57	54	7:44	158 153-162	1222	177 172-182

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	174	3.6	29:37	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	20.4	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.88%	More
800m	3:55	7:52	49.17%	More
1km	4:58	8:00	50.56%	More
Mile	9:06	9:06	47.33%	More
5k	32:58	10:37	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.70
5km	25:16	8:08	59.59
5M	41:51	8:22	58.63
10km	52:41	8:29	58.28
10M	1:27:15	8:44	57.81
Half	1:56:10	8:52	56.63
20M	3:01:55	9:06	56.74
Mara	4:02:12	9:15	56.36

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