Thu 31st Oct 2019 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
38:16
Miles
2.15
Min/mi
17:48
Stride(cm)
72
Cals
242
Cadence
126
BPM
120
%MHR
69.9
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 119/137bpm 111cal 63/67rpm 3.4/3.99mph
2) 1m - 17:46(17:46/m) 119/129bpm 115cal 62/68rpm 3.38/3.74mph
3) 0.15m - 2:50(19:00/m) 122/131bpm 16cal 60/65rpm 3.16/3.82mph

17:39 17:46 2:50

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	106 104-108	2161	124 122-128
0.13	2:24	1:08	18:03	109 106-111	1967	127 124-128
0.19	3:28	1:04	16:57	107 106-108	1814	126 122-128
0.25	4:33	1:05	17:22	111 109-115	1928	128 126-130
0.31	5:36	1:03	16:54	121 110-132	2044	128 126-130
0.38	6:41	1:05	17:17	121 120-122	2092	127 126-128
0.44	7:47	1:06	17:29	120 119-122	2099	127 126-128
0.50	9:23	1:36 +25	25:40	118 113-122	3029	128 118-134
0.56	10:33	1:10	18:48	122 113-133	2293	130 122-134
0.63	11:36	1:03	16:41	130 126-135	2170	128 124-134
0.69	12:41	1:05	17:19	125 122-127	2165	127 118-128
0.75	13:46	1:05	17:21	123 122-125	2133	128 126-128
0.81	14:51	1:05	17:24	123 120-127	2139	127 126-130
0.88	15:53	1:01	16:23	122 121-122	1999	125 124-128
0.94	17:02	1:10	18:38	123 121-125	2291	127 124-128
1.00	18:05	1:03	16:47	120 118-122	2015	127 124-128
1.06	19:11	1:06	17:34	121 118-123	2126	126 124-128
1.13	20:30	1:18 +10	20:53	121 117-125	2527	129 126-136
1.19	21:37	1:07	18:00	120 116-123	2159	125 122-128
1.25	22:45	1:08	18:06	121 118-123	2191	123 122-126
1.31	23:52	1:07	17:52	118 116-119	2108	123 122-124
1.38	24:58	1:06	17:44	118 116-119	2092	123 120-126
1.44	26:05	1:06	17:41	118 116-122	2087	125 122-128
1.50	27:11	1:06	17:38	118 115-119	2080	127 124-128
1.56	28:18	1:07	17:54	118 117-118	2112	126 124-126
1.63	29:21	1:03	16:48	117 115-118	1965	124 124-126
1.69	30:56	1:35 +23	25:18	118 115-120	2986	127 122-130
1.75	32:03	1:08	18:02	119 115-121	2146	126 124-130
1.81	33:09	1:05	17:25	121 120-123	2107	126 124-128
1.88	34:14	1:05	17:24	118 116-121	2053	125 122-126
1.94	35:19	1:05	17:26	119 118-121	2074	124 122-126
2.00	36:25	1:05	17:25	126 119-129	2196	124 122-128
2.06	38:06	1:41 +29	27:01	121 113-131	3268	124 116-128
2.13	39:12	1:06	17:37	123 119-125	2166	124 120-126
2.15	39:48	36 +4	24:39	121 120-121	2983	122 118-126

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:34	17:15	More
1km	10:58	17:39	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position