-
Time
47:02
-
Miles
1.12
-
per 100m
2:37
-
Cals
288
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0.25m - 9:01(36:17/m) 64cal 23/rpm 1.65/1.88mph
3) 0m - 38(/m)
4) 0.12m - 4:28(36:00/m) 32cal 23/rpm 1.67/1.79mph
5) 0m - 47(/m)
6) 0.12m - 3:59(32:04/m) 32cal 24/rpm 1.87/1.96mph
7) 0m - 52(/m)
8) 0.06m - 2:05(33:39/m) 16cal 24/rpm 1.78/1.84mph
9) 0m - 26(/m)
10) 0.06m - 2:02(32:37/m) 16cal 24/rpm 1.84/1.89mph
11) 0m - 29(/m)
12) 0.06m - 2:11(35:13/m) 16cal 23/rpm 1.7/1.79mph
13) 0m - 56(/m)
14) 0.06m - 1:58(31:31/m) 16cal 25/rpm 1.9/1.98mph
15) 0m - 25(/m)
16) 0.03m - 1:06(35:13/m) 8cal 24/rpm 1.7/1.82mph
17) 0m - 32(/m)
18) 0.03m - 57(30:22/m) 8cal 25/rpm 1.98/2mph
19) 0m - 26(/m)
20) 0.03m - 1:04(34:32/m) 8cal 23/rpm 1.74/1.82mph
21) 0m - 34(/m)
22) 0.03m - 56(29:58/m) 8cal 27/rpm 2/2.03mph
23) 0m - 16(/m)
24) 0.03m - 1:07(36:06/m) 8cal 22/rpm 1.66/1.69mph
25) 0m - 39(/m)
26) 0.03m - 57(30:37/m) 8cal 25/rpm 1.96/2.14mph
27) 0m - 11(/m)
28) 0.03m - 1:08(36:36/m) 8cal 23/rpm 1.64/1.67mph
29) 0m - 20(/m)
30) 0.03m - 1:00(32:12/m) 8cal 24/rpm 1.86/1.87mph
31) 0m - 52(/m)
32) 0.12m - 4:39(37:29/m) 32cal 22/rpm 1.6/1.79mph
9:01 38 4:28 47 3:59 52 2:05 26 2:02 29 2:11 56 1:58 25 1:06 32 57 26 1:04 34 56 16 1:07 39 57 11 1:08 20 1:00 52 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:10 |
2:10 |
34:49 |
46 40-48 |
| 0.12 |
4:24 |
2:14 |
35:52 |
46 44-48 |
| 0.19 |
6:39 |
2:16 |
36:24 |
47 46-48 |
| 0.25 |
9:01 |
2:22 |
38:06 |
44 42-46 |
| 0.31 |
11:15 |
2:13 |
35:45 |
47 44-50 |
| 0.37 |
13:29 |
2:15 |
36:09 |
47 44-48 |
| 0.43 |
15:35 |
2:05 |
33:39 |
46 44-50 |
| 0.50 |
17:37 |
2:02 |
32:46 |
48 46-50 |
| 0.56 |
19:33 |
1:56 |
31:00 |
50 50-50 |
| 0.62 |
21:37 |
2:04 |
33:23 |
48 46-48 |
| 0.68 |
23:40 |
2:03 |
33:00 |
49 46-52 |
| 0.75 |
25:43 |
2:03 |
33:01 |
48 46-48 |
| 0.81 |
27:53 |
2:10 |
34:50 |
47 46-48 |
| 0.87 |
29:51 |
1:58 |
31:33 |
50 48-50 |
| 0.93 |
31:57 |
2:06 |
33:51 |
48 46-50 |
| 0.99 |
33:59 |
2:02 |
32:38 |
49 46-52 |
| 1.06 |
35:58 |
2:00 |
32:04 |
52 46-54 |
| 1.12 |
38:05 |
2:07 |
33:57 |
46 44-50 |
| 1.18 |
40:16 |
2:11 |
35:15 |
47 44-50 |
| 1.24 |
42:18 |
2:02 |
32:36 |
48 48-48 |
| 1.30 |
44:32 |
2:15 |
36:05 |
45 44-46 |
| 1.37 |
46:56 |
2:24 |
38:38 |
43 40-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:03 |
32:23 |
More |
| 800m |
16:17 |
32:45 |
More |
| 1km |
20:24 |
32:50 |
More |
| Mile |
33:29 |
33:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:32 |
38:21 |
| 750m |
18:34 |
39:50 |
| 1km |
25:11 |
40:32 |
| 1500m |
38:43 |
41:32 |
| 1 mile |
41:43 |
41:43 |
| 1.9km |
49:44 |
42:08 |
| 3km |
1:20:43 |
43:18 |
| 3.8km |
1:43:42 |
43:55 |
| 5km |
2:18:42 |
44:39 |
| 10km |
4:49:12 |
46:33 |
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