Thu 31st Oct 2019 at 12:00pm by Ianmon

Bike > General

Follow User
0 👍

Time
55:58
Miles
15.40
Mph
16.5
FBI
76.23
Cals
578
Watts
183
Cadence
84
BPM
116
%MHR
65.1
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 15.4m - 55:58(3:38/m) 116/138bpm 578cal 83/108rpm 172/495W 16.51/25.36mph

55:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15	13.37	91 71-102	408	76 62-83	151 75-293
1.00	3:53	1:38	18.33	99 90-108	324	81 76-86	162 81-209
1.50	5:25	1:32	19.57	108 106-110	331	86 78-93	175 89-244
2.00	6:59	1:34	19.09	113 109-117	355	87 79-96	188 90-260
2.50	8:43	1:44	17.28	117 110-124	406	83 52-94	205 85-306
3.00	10:23	1:40	17.99	119 112-125	397	85 74-92	190 87-452
3.50	12:27	2:04	14.49	122 109-128	505	77 58-93	205 70-438
4.00	14:26	1:58	15.23	111 99-125	437	84 46-94	175 93-308
4.50	15:51	1:26	21.02	103 101-106	294	87 79-96	140 84-199
5.00	17:35	1:44	17.34	115 106-120	398	85 76-95	185 98-274
5.50	19:16	1:41	17.77	120 112-125	405	88 82-108	201 22-296
6.00	21:07	1:50	16.32	110 106-124	404	79 39-90	183 64-485
6.50	22:39	1:32	19.47	121 114-125	373	93 72-102	199 138-495
7.00	24:27	1:48	16.63	115 113-119	415	87 72-91	173 132-229
7.50	26:15	1:47	16.76	118 113-121	422	85 78-90	187 149-228
8.00	28:00	1:45	17.14	117 110-122	410	87 83-94	153 113-216
8.50	29:52	1:52	16.03	112 108-120	419	83 74-89	178 108-244
9.00	31:58	2:06	14.28	120 117-122	504	83 43-92	190 131-319
9.50	34:04	2:05	14.35	117 113-121	489	91 85-97	168 119-217
10.00	36:10	2:07	14.20	115 107-121	486	84 45-92	191 139-431
10.50	37:49	1:38	18.31	127 121-130	416	90 85-96	196 151-253
11.00	39:29	1:40	17.95	124 118-129	415	90 70-96	182 67-435
11.50	40:55	1:26	20.82	119 115-125	343	91 83-104	188 97-229
12.00	42:56	2:00	14.94	119 113-125	478	84 32-95	196 92-354
12.50	44:50	1:54	15.81	129 119-134	490	84 62-96	198 64-381
13.00	46:32	1:42	17.57	123 116-127	420	83 68-93	198 73-436
13.50	49:07	2:35	11.64	127 118-138	655	81 70-97	231 118-391
14.00	51:05	1:58	15.29	123 108-134	483	77 66-86	157 26-355
14.50	52:38	1:34	19.17	109 102-115	341	85 48-94	142 67-304
15.00	54:23	1:45	17.22	114 107-122	397	81 57-93	204 113-352
15.40	56:00	1:37	14.74	114 100-123	464	74 40-90	128 49-345

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (495 max)

Power Graph

Power Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:06	3:06	More
5k	10:24	3:21	More
5 miles	17:01	3:24	More
10k	21:07	3:24	More
10 miles	35:25	3:33	More
Half	46:47	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:26	3:38
20 miles	1:13:50	3:42
40km	1:32:58	3:44
25 miles	1:33:32	3:44
42km	1:37:54	3:45
50 miles	3:15:01	3:54
56 miles	3:39:54	3:56
100 miles	6:46:35	4:04
112 miles	7:38:29	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry