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Biking > General

31st Oct 2019 at 12pm by Ianmon

  • 55:58
    Time
  • 15.40
    Miles
  • 16.5
    mph
  • 578
    Cals
  • 183
    Watts
  • 84
    Cadence
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

55:58

Pace

1% 3% 96%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Power Watts
1 2:15 2:15 0.50 13.37 91 71-102 408 76 62-83 151 75-293
2 3:53 1:38 1.00 18.33 99 90-108 324 81 76-86 162 81-209
3 5:25 1:32 1.50 19.57 108 106-110 331 85 78-93 175 89-244
4 6:59 1:34 2.00 19.09 113 109-117 355 87 79-96 188 90-260
5 8:43 1:44 2.50 17.28 117 110-124 406 83 52-94 205 85-306
6 10:23 1:40 3.00 17.99 119 112-125 397 85 74-92 190 87-452
7 12:27 2:04 3.50 14.49 122 109-128 505 77 58-93 205 70-438
8 14:26 1:58 4.00 15.23 111 99-125 437 84 46-94 175 93-308
9 15:51 1:26 4.50 21.02 103 101-106 294 87 79-96 140 84-199
10 17:35 1:44 5.00 17.34 115 106-120 398 85 76-95 185 98-274
11 19:16 1:41 5.50 17.77 120 112-125 405 88 82-108 201 22-296
12 21:07 1:50 6.00 16.32 110 106-124 404 79 39-90 183 64-485
13 22:39 1:32 6.50 19.47 121 114-125 373 93 72-102 199 138-495
14 24:27 1:48 7.00 16.63 115 113-119 415 86 72-91 173 132-229
15 26:15 1:47 7.50 16.76 118 113-121 422 85 78-90 187 149-228
16 28:00 1:45 8.00 17.14 117 110-122 410 87 83-94 153 113-216
17 29:52 1:52 8.50 16.03 112 108-120 419 83 74-89 178 108-244
18 31:58 2:06 9.00 14.28 120 117-122 504 82 43-92 190 131-319
19 34:04 2:05 9.50 14.35 117 113-121 489 91 85-97 168 119-217
20 36:10 2:07 10.00 14.20 115 107-121 486 84 45-92 191 139-431
21 37:49 1:38 10.50 18.31 127 121-130 416 90 85-96 196 151-253
22 39:29 1:40 11.00 17.95 124 118-129 415 89 70-96 182 67-435
23 40:55 1:26 11.50 20.82 119 115-125 343 91 83-104 188 97-229
24 42:56 2:00 12.00 14.94 119 113-125 478 83 32-95 196 92-354
25 44:50 1:54 12.50 15.81 129 119-134 490 84 62-96 198 64-381
26 46:32 1:42 13.00 17.57 123 116-127 420 83 68-93 198 73-436
27 49:07 2:35 13.50 11.64 127 118-138 655 81 70-97 231 118-391
28 51:05 1:58 14.00 15.29 123 108-134 483 77 66-86 157 26-355
29 52:38 1:34 14.50 19.17 109 102-115 341 84 48-94 142 67-304
30 54:23 1:45 15.00 17.22 114 107-122 397 80 57-93 204 113-352
31 56:00 1:37 15.40 14.73 114 100-123 464 74 40-90 128 49-345

Heart

100% 0% 0%
116bpm (138 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

183W (495 max)
Power Graph
Power Bands

Cadence

84 (108 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 39 2:35 0% More
800m 1:21 2:43 0% More
1km 1:45 2:49 0% More
Mile 3:06 3:06 0% More
5k 10:24 3:21 0% More
5 miles 17:01 3:24 0% More
10k 21:07 3:24 0% More
10 miles 35:25 3:33 0% More
Half 46:47 3:34 0% More

Predictions

Dist Time Per Mile
10 miles 35:25 3:33
20km 44:35 3:35
15 miles 54:26 3:38
20 miles 1:13:50 3:42
40km 1:32:58 3:44
25 miles 1:33:32 3:44
42km 1:37:54 3:45
50 miles 3:15:01 3:54
56 miles 3:39:54 3:56
100 miles 6:46:35 4:04
112 miles 7:38:29 4:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.6
16.9%
3:24
NW
1.08
7%
3:30
N
1.64
10.7%
3:44
NE
1.91
12.4%
3:35
W
3.16
20.6%
3:37
E
1.6
10.4%
3:22
SW
2.53
16.5%
4:00
S
0.86
5.6%
3:58
SE
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