Thu 31st Oct 2019 at 10:00am by nutnut
Run > General
-
Time
24:09
-
Miles
3.41
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
64.07
-
Stride(cm)
124
-
Cadence
183
-
Asc(m)
118
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km)
2) 1km - 4:39(4:39/km)
3) 1km - 4:24(4:24/km)
4) 1km - 4:03(4:03/km)
5) 1km - 4:09(4:09/km)
6) 0.49km - 2:14(4:32/km)
4:40 4:39 4:24 4:03 4:09 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
179 162-196 |
4/1 |
0.25 |
1:51 |
53 |
7:06 |
179 172-190 |
0/8 |
0.38 |
2:43 |
52 |
6:56 |
181 176-198 |
2/4 |
0.50 |
3:39 |
57 |
7:33 |
181 172-192 |
7/2 |
0.63 |
4:41 |
1:01 |
8:11 |
186 180-202 |
13/0 |
0.75 |
5:34 |
53 |
7:03 |
184 178-200 |
3/4 |
0.88 |
6:27 |
54 |
7:09 |
186 182-196 |
3/1 |
1.00 |
7:28 |
1:01 |
8:06 |
184 176-198 |
4/1 |
1.13 |
8:25 |
57 |
7:39 |
188 182-202 |
9/1 |
1.25 |
9:21 |
56 |
7:25 |
184 172-200 |
9/1 |
1.38 |
10:13 |
52 |
6:56 |
184 176-200 |
3/1 |
1.50 |
11:04 |
51 |
6:48 |
185 178-200 |
5/3 |
1.63 |
11:57 |
53 |
7:04 |
182 174-196 |
6/4 |
1.75 |
13:00 |
1:03 |
8:25 |
181 166-196 |
14/2 |
1.88 |
13:47 |
47 |
6:16 |
183 172-202 |
3/15 |
2.00 |
14:38 |
51 |
6:48 |
182 176-200 |
6/3 |
2.13 |
15:27 |
49 |
6:30 |
182 176-196 |
0/5 |
2.25 |
16:17 |
51 |
6:46 |
184 176-198 |
2/5 |
2.38 |
17:05 |
47 |
6:18 |
182 176-198 |
1/7 |
2.50 |
17:51 |
46 |
6:10 |
184 170-200 |
1/8 |
2.63 |
18:42 |
51 |
6:45 |
185 176-198 |
1/1 |
2.75 |
19:33 |
51 |
6:48 |
185 176-200 |
4/3 |
2.88 |
20:23 |
50 |
6:41 |
179 172-196 |
0/10 |
3.00 |
21:10 |
48 |
6:21 |
184 180-198 |
0/12 |
3.13 |
22:01 |
51 |
6:45 |
184 180-198 |
2/3 |
3.25 |
22:56 |
55 |
7:16 |
183 178-196 |
6/1 |
3.38 |
23:52 |
57 |
7:33 |
184 174-196 |
6/2 |
3.41 |
24:09 |
17 |
7:30 |
180 178-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.4 |
24:09 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.62% |
More |
800m |
3:11 |
6:24 |
58.31% |
More |
1km |
4:00 |
6:26 |
60.61% |
More |
Mile |
6:32 |
6:32 |
63.31% |
More |
5k |
21:50 |
7:02 |
64.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
21:53 |
7:03 |
64.20 |
5M |
36:14 |
7:15 |
63.04 |
10km |
45:37 |
7:20 |
62.49 |
10M |
1:15:33 |
7:33 |
62.31 |
Half |
1:40:35 |
7:41 |
61.43 |
20M |
2:37:30 |
7:53 |
62.16 |
Mara |
3:29:42 |
8:00 |
62.26 |
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