Thu 31st Oct 2019 at 12:00pm by justcol

Run > General

  • Time
    1:09:36
  • Miles
    8.21
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    54.97
  • Stride(cm)
    115
  • Cals
    794
  • Cadence
    165
  • BPM
    134
  • %MHR
    73
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/134bpm 98cal 6.96/8.7mph
2) 1m - 8:20(8:20/m) 130/136bpm 98cal 7.21/7.68mph
3) 1m - 8:16(8:16/m) 134/140bpm 97cal 7.25/7.87mph
4) 1m - 9:45(9:45/m) 138/143bpm 119cal 6.15/7.53mph
5) 1m - 7:51(7:51/m) 134/140bpm 80cal 7.65/8.68mph
6) 1m - 8:10(8:10/m) 136/141bpm 88cal 7.35/8.27mph
7) 1m - 8:15(8:15/m) 140/144bpm 97cal 7.27/7.47mph
8) 1m - 8:38(8:38/m) 140/144bpm 97cal 6.95/7.87mph
9) 0.21m - 1:44(8:19/m) 141/143bpm 20cal 7.21/7.37mph
8:38 8:20 8:16 9:45 7:51 8:10 8:15 8:38 1:44

Pace

11% 22% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 107 66-128 871 174 112-184
0.50 4:13 2:11 8:44 129 126-133 1126 169 166-170
0.75 6:40 2:28 9:50 121 101-131 1190 164 90-174
1.00 8:38 1:58 7:52 126 115-131 991 169 166-172
1.25 10:44 2:06 8:24 131 128-132 1101 168 166-170
1.50 12:52 2:08 8:31 131 126-135 1115 167 150-174
1.75 14:55 2:03 8:13 128 125-134 1052 165 164-168
2.00 16:58 2:03 8:10 130 129-132 1063 167 164-168
2.25 19:00 2:02 8:09 132 129-135 1076 168 166-172
2.50 21:03 2:02 8:10 134 132-137 1093 167 164-170
2.75 23:13 2:10 8:41 136 133-139 1181 168 166-170
3.00 25:14 2:02 8:06 134 131-139 1085 165 164-168
3.25 27:31 2:17 9:07 135 132-139 1230 166 164-168
3.50 30:10 2:39 10:34 140 138-142 1480 169 166-170
3.75 32:43 2:33 10:13 139 134-143 1419 168 166-170
4.00 34:59 2:17 9:06 138 135-142 1256 165 160-168
4.25 37:17 2:18 +8 9:12 136 132-140 1251 162 156-168
4.50 39:20 2:02 8:10 136 133-138 1110 161 154-166
4.75 41:09 1:49 7:17 131 126-137 954 159 156-164
5.00 42:58 1:49 7:17 130 126-136 946 158 156-162
5.25 44:57 1:58 7:54 132 129-137 1043 162 158-166
5.50 47:04 2:07 8:28 139 137-141 1178 164 162-166
5.75 49:06 2:02 8:08 134 132-137 1089 163 160-166
6.00 51:08 2:02 8:09 139 137-140 1134 164 160-166
6.25 53:13 2:05 8:19 139 138-140 1155 164 162-166
6.50 55:17 2:04 8:16 140 138-141 1158 164 162-166
6.75 57:23 2:06 8:25 142 139-144 1194 165 162-166
7.00 59:23 2:01 8:02 139 138-141 1117 163 158-164
7.25 1:01:29 2:05 8:21 140 138-142 1168 164 162-166
7.50 1:03:41 2:12 8:48 140 138-142 1233 164 160-166
7.75 1:05:58 2:17 9:09 137 131-141 1253 158 108-168
8.00 1:08:01 2:03 8:12 141 139-144 1155 165 162-166
8.21 1:09:45 1:44 8:21 141 140-142 1177 166 162-168

Heart

134/144max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.70% More
800m 3:36 7:16 51.43% More
1km 4:31 7:16 53.63% More
Mile 7:31 7:31 54.92% More
5k 24:59 8:02 56.25% More
5 miles 42:22 8:28 53.92% More
10k 52:21 8:26 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 55.33
5km 24:51 8:00 56.54
5M 41:09 8:14 55.51
10km 51:48 8:20 55.03
10M 1:25:47 8:35 54.88
Half 1:54:13 8:43 54.10
20M 2:58:51 8:57 54.74
Mara 3:58:07 9:05 54.83
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