Thu 31st Oct 2019 at 12:00pm by justcol
Run > General
-
Time
1:09:36
-
Miles
8.21
-
Min/mi
8:29
-
Pacing
88%
-
WAVA
54.97
-
Stride(cm)
115
-
Cals
794
-
Cadence
165
-
BPM
134
-
%MHR
73
-
B/mi
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 123/134bpm 98cal 6.96/8.7mph
2) 1m - 8:20(8:20/m) 130/136bpm 98cal 7.21/7.68mph
3) 1m - 8:16(8:16/m) 134/140bpm 97cal 7.25/7.87mph
4) 1m - 9:45(9:45/m) 138/143bpm 119cal 6.15/7.53mph
5) 1m - 7:51(7:51/m) 134/140bpm 80cal 7.65/8.68mph
6) 1m - 8:10(8:10/m) 136/141bpm 88cal 7.35/8.27mph
7) 1m - 8:15(8:15/m) 140/144bpm 97cal 7.27/7.47mph
8) 1m - 8:38(8:38/m) 140/144bpm 97cal 6.95/7.87mph
9) 0.21m - 1:44(8:19/m) 141/143bpm 20cal 7.21/7.37mph
8:38 8:20 8:16 9:45 7:51 8:10 8:15 8:38 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
107 66-128 |
871 |
174 112-184 |
0.50 |
4:13 |
2:11 |
8:44 |
129 126-133 |
1126 |
169 166-170 |
0.75 |
6:40 |
2:28 |
9:50 |
121 101-131 |
1190 |
164 90-174 |
1.00 |
8:38 |
1:58 |
7:52 |
126 115-131 |
991 |
169 166-172 |
1.25 |
10:44 |
2:06 |
8:24 |
131 128-132 |
1101 |
168 166-170 |
1.50 |
12:52 |
2:08 |
8:31 |
131 126-135 |
1115 |
167 150-174 |
1.75 |
14:55 |
2:03 |
8:13 |
128 125-134 |
1052 |
165 164-168 |
2.00 |
16:58 |
2:03 |
8:10 |
130 129-132 |
1063 |
167 164-168 |
2.25 |
19:00 |
2:02 |
8:09 |
132 129-135 |
1076 |
168 166-172 |
2.50 |
21:03 |
2:02 |
8:10 |
134 132-137 |
1093 |
167 164-170 |
2.75 |
23:13 |
2:10 |
8:41 |
136 133-139 |
1181 |
168 166-170 |
3.00 |
25:14 |
2:02 |
8:06 |
134 131-139 |
1085 |
165 164-168 |
3.25 |
27:31 |
2:17 |
9:07 |
135 132-139 |
1230 |
166 164-168 |
3.50 |
30:10 |
2:39 |
10:34 |
140 138-142 |
1480 |
169 166-170 |
3.75 |
32:43 |
2:33 |
10:13 |
139 134-143 |
1419 |
168 166-170 |
4.00 |
34:59 |
2:17 |
9:06 |
138 135-142 |
1256 |
165 160-168 |
4.25 |
37:17 |
2:18 +8
|
9:12 |
136 132-140 |
1251 |
162 156-168 |
4.50 |
39:20 |
2:02 |
8:10 |
136 133-138 |
1110 |
161 154-166 |
4.75 |
41:09 |
1:49 |
7:17 |
131 126-137 |
954 |
159 156-164 |
5.00 |
42:58 |
1:49 |
7:17 |
130 126-136 |
946 |
158 156-162 |
5.25 |
44:57 |
1:58 |
7:54 |
132 129-137 |
1043 |
162 158-166 |
5.50 |
47:04 |
2:07 |
8:28 |
139 137-141 |
1178 |
164 162-166 |
5.75 |
49:06 |
2:02 |
8:08 |
134 132-137 |
1089 |
163 160-166 |
6.00 |
51:08 |
2:02 |
8:09 |
139 137-140 |
1134 |
164 160-166 |
6.25 |
53:13 |
2:05 |
8:19 |
139 138-140 |
1155 |
164 162-166 |
6.50 |
55:17 |
2:04 |
8:16 |
140 138-141 |
1158 |
164 162-166 |
6.75 |
57:23 |
2:06 |
8:25 |
142 139-144 |
1194 |
165 162-166 |
7.00 |
59:23 |
2:01 |
8:02 |
139 138-141 |
1117 |
163 158-164 |
7.25 |
1:01:29 |
2:05 |
8:21 |
140 138-142 |
1168 |
164 162-166 |
7.50 |
1:03:41 |
2:12 |
8:48 |
140 138-142 |
1233 |
164 160-166 |
7.75 |
1:05:58 |
2:17 |
9:09 |
137 131-141 |
1253 |
158 108-168 |
8.00 |
1:08:01 |
2:03 |
8:12 |
141 139-144 |
1155 |
165 162-166 |
8.21 |
1:09:45 |
1:44 |
8:21 |
141 140-142 |
1177 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.70% |
More |
800m |
3:36 |
7:16 |
51.43% |
More |
1km |
4:31 |
7:16 |
53.63% |
More |
Mile |
7:31 |
7:31 |
54.92% |
More |
5k |
24:59 |
8:02 |
56.25% |
More |
5 miles |
42:22 |
8:28 |
53.92% |
More |
10k |
52:21 |
8:26 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.33 |
5km |
24:51 |
8:00 |
56.54 |
5M |
41:09 |
8:14 |
55.51 |
10km |
51:48 |
8:20 |
55.03 |
10M |
1:25:47 |
8:35 |
54.88 |
Half |
1:54:13 |
8:43 |
54.10 |
20M |
2:58:51 |
8:57 |
54.74 |
Mara |
3:58:07 |
9:05 |
54.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry