Thu 31st Oct 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
24:52
Miles
1.10
Min/mi
22:36
Stride(cm)
66
Cals
159
Cadence
108
BPM
99
%MHR
58
B/mi
2242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 96/119bpm 140cal 44/60rpm 2.74/3.51mph
2) 0.1m - 3:00(30:03/m) 112/116bpm 19cal 31/60rpm 2/3.36mph

21:52 3:00

Pin Map

0mi in 0

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:47	92 81-103	2188	120 120-120
0.13	3:00	1:31	24:13	90 86-94	2180	108 102-120
0.19	4:17	1:17	20:31	91 90-93	1867	106 104-106
0.25	5:29	1:12	19:06	88 87-89	1681	105 104-106
0.31	6:48	1:20	21:13	88 87-90	1866	107 102-120
0.38	8:50	2:02	32:37	104 87-119	3392	106 88-120
0.44	10:25	1:34	25:11	109 101-115	2745	97 84-106
0.50	12:00	1:35	25:28	92 87-98	2343	99 84-120
0.56	13:30	1:30	24:01	96 91-99	2306	96 84-110
0.63	14:45	1:14	19:47	94 89-97	1859	111 110-114
0.69	15:51	1:06	17:40	94 94-95	1661	112 110-114
0.75	17:00	1:10	18:33	94 88-101	1744	111 108-114
0.81	18:29	1:28	23:33	100 97-103	2355	112 108-120
0.88	19:38	1:10	18:34	96 93-99	1783	112 110-114
0.94	20:44	1:06	17:29	108 97-113	1888	112 110-114
1.00	21:53	1:09	18:20	113 111-115	2072	112 108-114
1.06	23:00	1:08	18:05	113 111-116	2043	113 112-114
1.10	24:53	1:53	50:24	111 105-115	5594	105 98-120

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:26	18:59	More
1km	12:23	19:56	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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