Thu 31st Oct 2019 at 12:00pm by Eynsham Red

Run > General

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Time
25:14
Miles
2.81
Min/mi
8:59
Pacing
93%
WAVA
58.09
Stride(cm)
106
Cals
306
Cadence
169
BPM
134
%MHR
80.5
B/mi
1208
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/137bpm 99cal 6.67/0mph
2) 1m - 8:54(8:54/m) 137/142bpm 111cal 6.74/0mph
3) 0.81m - 7:20(9:02/m) 146/151bpm 96cal 6.65/0mph

9:00 8:54 7:20

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	96 68-112	902	168 162-172	0/1
0.25	2:21	1:10	9:21	118 111-122	1104	167 162-170	1/4
0.38	3:24	1:03	8:24	123 121-126	1033	167 160-170	0/3
0.50	4:30	1:06	8:51	125 122-128	1107	168 166-170	0/4
0.63	5:38	1:08	9:04	126 123-129	1142	169 166-172	3/1
0.75	6:47	1:09	9:10	130 127-132	1191	168 162-172	2/2
0.88	7:52	1:05	8:41	132 130-137	1145	169 166-172	1/2
1.00	9:00	1:08	9:03	134 129-136	1212	168 166-172	2/2
1.13	10:05	1:05	8:42	135 133-137	1175	169 166-172	3/2
1.25	11:11	1:06	8:51	134 133-136	1187	170 166-172	2/3
1.38	12:18	1:07	8:55	135 134-137	1205	170 164-172	3/3
1.50	13:30	1:12	9:33	136 134-140	1299	167 162-170	3/3
1.63	14:38	1:08	9:06	138 136-140	1257	169 164-172	2/2
1.75	15:46	1:08	9:03	139 135-142	1258	169 166-172	4/2
1.88	16:49	1:03	8:21	140 138-142	1170	170 168-172	1/3
2.00	17:54	1:05	8:40	141 139-142	1223	167 164-170	2/2
2.13	19:00	1:06	8:52	143 141-146	1267	169 164-174	3/1
2.25	20:11	1:11	9:29	144 141-147	1364	166 156-170	1/3
2.38	21:16	1:04	8:36	144 140-147	1238	170 166-172	2/1
2.50	22:25	1:09	9:15	146 144-148	1350	169 166-172	4/0
2.63	23:34	1:09	9:10	147 145-149	1348	170 166-172	5/1
2.75	24:40	1:06	8:48	148 146-149	1302	171 168-174	1/2
2.81	25:13	33	9:02	149 147-151	1347	173 172-178	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:05
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.8	25:12	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.80%	More
800m	4:18	8:40	49.98%	More
1km	5:25	8:43	51.86%	More
Mile	8:47	8:47	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.67
5km	28:04	9:02	58.06
5M	46:29	9:18	57.36
10km	58:31	9:25	57.03
10M	1:36:54	9:41	57.08
Half	2:09:01	9:51	56.36
20M	3:22:02	10:06	57.04
Mara	4:29:00	10:16	57.12

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