Thu 31st Oct 2019 at 12:00pm by elliot_worth

Run > General

Follow User
0 👍

Time
8:42
Miles
0.97
Min/mi
8:58
Pacing
0%
WAVA
46.97
Stride(cm)
108
Cals
82
Cadence
166
BPM
122
%MHR
69.5
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:42(8:57/m) 122/151bpm 82cal 6.7/7.76mph

8:42

Pin Map

0mi in 0

Pace

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	139 120-151	1844	165 112-172
0.13	1:22	32	8:34	134 124-150	1148	168 166-172
0.19	1:57	35	9:17	128 126-128	1187	167 164-170
0.25	3:05	1:08 +30	18:06	121 109-127	2189	167 164-170
0.31	3:36	31	8:17	116 112-119	961	168 166-172
0.38	4:05	30	7:53	119 117-123	939	171 166-172
0.44	4:35	30	8:04	122 118-128	985	170 168-172
0.50	55:48	51:13 +51:11	13:39:22	112 88-130	91770	162 112-170
0.56	56:56	1:08	18:13	115 112-119	2095	165 164-166
0.63	57:28	32	8:32	116 113-117	990	164 162-166
0.69	58:02	33	8:53	119 115-122	1057	163 158-164
0.75	58:35	34	8:57	119 118-120	1064	164 162-166
0.81	59:07	32	8:31	122 120-126	1039	165 160-168
0.88	59:39	32	8:33	123 122-125	1052	168 166-170
0.94	1:00:06	27	7:05	124 120-125	878	166 162-168
0.97	1:00:23	17	8:43	123 121-124	1072	165 164-166

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	166	1	8:04	8:55
Walk	85.1	110	0	51:49	89:14:37
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.09%	More
800m	4:27	8:57	42.79%	More
1km	5:34	8:57	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:53	9:37	48.12
5M	49:29	9:54	47.29
10km	1:02:18	10:02	46.90
10M	1:43:10	10:19	46.80
Half	2:17:21	10:29	46.14
20M	3:35:06	10:45	46.69
Mara	4:46:23	10:56	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry