Thu 31st Oct 2019 at 12:00pm by Dean017

Run > General

Follow User
0 👍

Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
95%
WAVA
62.17
Stride(cm)
136
Cals
337
Cadence
176
BPM
152
%MHR
89.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/151bpm 100cal
2) 1m - 6:48(6:48/m) 154/160bpm 112cal
3) 1m - 6:29(6:29/m) 162/168bpm 113cal
4) 0.11m - 42(6:02/m) 170/171bpm 12cal

6:57 6:48 6:29 42

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	129 118-133	903	174 170-176
0.25	1:45	53	7:02	133 132-134	936	176 174-178
0.38	2:40	55	7:17	134 130-138	976	177 174-180
0.50	3:34	54	7:13	137 133-140	988	176 174-178
0.63	4:26	52	6:53	142 138-145	978	177 176-180
0.75	5:16	51	6:45	146 144-148	985	176 172-180
0.88	6:06	50	6:36	147 146-148	970	178 174-184
1.00	6:56	51	6:44	150 149-151	1011	177 174-180
1.13	7:46	50	6:39	150 148-152	998	176 172-186
1.25	8:39	53	7:05	149 147-150	1056	173 168-178
1.38	9:31	52	6:57	152 150-154	1056	172 170-176
1.50	10:20	48	6:28	154 152-156	995	171 168-176
1.63	11:10	50	6:42	153 152-155	1024	171 164-174
1.75	12:02	52	6:54	155 153-159	1068	172 168-176
1.88	12:54	52	6:56	159 158-160	1103	173 172-176
2.00	13:44	51	6:45	158 157-159	1067	175 172-182
2.13	14:33	49	6:31	158 156-161	1030	177 172-188
2.25	15:23	50	6:38	157 154-160	1042	176 172-180
2.38	16:12	49	6:31	162 159-163	1055	181 174-188
2.50	17:01	49	6:30	162 161-164	1052	182 176-186
2.63	17:50	49	6:34	163 163-164	1071	181 176-184
2.75	18:38	48	6:22	164 163-165	1045	181 178-186
2.88	19:26	48	6:26	164 162-165	1055	179 170-184
3.00	20:14	48	6:23	166 164-168	1061	182 180-184
3.11	20:56	42	6:07	170 168-171	1040	182 180-184

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:56	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.54%	More
800m	3:09	6:19	53.63%	More
1km	3:58	6:23	55.76%	More
Mile	6:27	6:27	59.41%	More
5k	20:53	6:43	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.94
5km	20:55	6:44	62.09
5M	34:38	6:56	61.25
10km	43:36	7:01	60.90
10M	1:12:12	7:13	60.83
Half	1:36:07	7:20	60.03
20M	2:30:31	7:32	60.74
Mara	3:20:24	7:39	60.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry