Thu 31st Oct 2019 at 12:00pm by CornishEva

Run > General

Follow User
0 👍

Time
40:25
Miles
4.22
Min/mi
9:35
Pacing
56%
WAVA
51.04
Stride(cm)
96
Cals
394
Cadence
175
BPM
148
%MHR
86.5
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/162bpm 93cal 6.12/7.22mph
2) 1m - 8:54(8:54/m) 154/168bpm 90cal 6.74/8.39mph
3) 1m - 9:41(9:41/m) 150/162bpm 95cal 6.19/8.2mph
4) 1m - 9:47(9:47/m) 150/162bpm 94cal 6.13/6.8mph
5) 0.22m - 2:14(9:59/m) 153/159bpm 22cal 6.01/7.97mph

9:49 8:54 9:41 9:47 2:14

Pin Map

0mi in 0

Pace

26%

10%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	119 91-136	1128	175 92-188
0.25	2:48	1:37 +11	12:55	138 132-143	1783	171 104-180
0.38	4:11	1:23 +12	11:02	137 135-141	1513	171 100-180
0.50	6:11	2:00 +41	16:01	146 140-153	2338	179 172-186
0.63	7:16	1:05	8:40	142 138-149	1232	177 174-182
0.75	8:27	1:11	9:28	152 141-162	1440	175 170-182
0.88	9:34	1:07	8:57	149 145-154	1333	172 168-174
1.00	11:20	1:46 +28	14:07	144 133-156	2033	181 174-186
1.13	12:26	1:06	8:48	153 151-159	1347	171 166-180
1.25	15:03	2:37 +1:32	20:57	146 119-160	3060	172 136-178
1.38	16:09	1:05	8:44	155 149-159	1353	176 172-182
1.50	17:14	1:05	8:43	161 157-163	1404	174 170-176
1.63	19:10	1:56 +46	15:26	147 133-160	2269	175 170-178
1.75	20:18	1:09	9:10	164 157-168	1502	175 172-180
1.88	21:45	1:26 +17	11:31	156 150-165	1797	174 166-182
2.00	22:53	1:09 +3	9:09	152 147-156	1390	172 88-182
2.13	24:43	1:50 +37	14:38	146 133-155	2137	180 178-186
2.25	26:10	1:27 +11	11:32	150 138-159	1731	173 110-186
2.38	27:31	1:22 +12	10:53	155 150-162	1688	179 172-182
2.50	29:25	1:54 +41	15:09	146 131-156	2212	173 170-178
2.63	31:04	1:39 +20	13:15	149 138-157	1973	174 168-180
2.75	32:45	1:40 +31	13:23	154 144-162	2060	175 172-180
2.88	33:56	1:11	9:31	149 145-152	1418	174 166-182
3.00	36:14	2:18 +1:08	18:25	149 123-155	2743	175 170-180
3.13	37:56	1:42 +22	13:33	141 123-149	1911	175 170-182
3.25	39:08	1:12	9:38	151 146-156	1455	177 166-182
3.38	40:22	1:13	9:48	147 143-150	1440	179 170-184
3.50	41:33	1:11	9:30	150 144-156	1426	174 170-180
3.63	43:56	2:23 +1:11	19:08	148 128-162	2831	175 166-180
3.75	45:15	1:19	10:29	150 135-156	1572	176 168-182
3.88	46:24	1:09	9:14	155 150-160	1432	178 174-182
4.00	47:34	1:10	9:21	156 154-157	1459	178 174-182
4.13	48:47	1:13	9:40	155 151-159	1500	177 172-182
4.22	50:10	1:23 +22	14:06	152 142-159	2142	179 172-186

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.62%	More
800m	4:26	8:54	43.46%	More
1km	5:32	8:54	45.40%	More
Mile	10:45	10:45	40.09%	More
5k	36:20	11:42	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.06
5km	29:13	9:24	51.54
5M	48:23	9:41	50.71
10km	1:00:55	9:48	50.40
10M	1:40:52	10:05	50.01
Half	2:14:17	10:15	48.99
20M	3:30:17	10:31	49.09
Mara	4:39:59	10:41	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry