Thu 31st Oct 2019 at 12:00pm by VicksterH

Swim > General

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Time
36:07
Miles
0.56
per 100m
4:01
Cals
150
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 6:16(25:05/km) 43cal 21/rpm 2.39/2.79kmph
2) 0km - 57(/km)
3) 0.05km - 1:11(23:35/km) 8cal 22/rpm 2.55/2.57kmph
4) 0km - 8(/km)
5) 0.05km - 1:01(20:21/km) 8cal 24/rpm 2.95/3.14kmph
6) 0km - 1:06(/km)
7) 0.08km - 1:46(23:33/km) 12cal 21/rpm 2.55/2.65kmph
8) 0km - 30(/km)
9) 0.08km - 1:32(20:23/km) 12cal 25/rpm 2.94/3.19kmph
10) 0km - 58(/km)
11) 0.1km - 2:23(23:52/km) 16cal 22/rpm 2.51/2.6kmph
12) 0km - 1:30(/km)
13) 0.1km - 2:01(20:06/km) 16cal 26/rpm 2.98/3.16kmph
14) 0km - 28(/km)
15) 0.05km - 1:14(24:32/km) 9cal 22/rpm 2.44/2.46kmph
16) 0km - 5:03(/km)
17) 0.1km - 1:59(19:52/km) 16cal 26/rpm 3.02/3.23kmph
18) 0km - 4:42(/km)
19) 0.05km - 1:12(23:56/km) 10cal 23/rpm 2.51/2.63kmph
20) 0km - 11(/km)

6:16 57 1:11 8 1:01 1:06 1:46 30 1:32 58 2:23 1:30 2:01 28 1:14 5:03 1:59 4:42 1:12 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:06	3:06	49:53	42 40-44
0.12	5:41	2:35	41:31	43 40-46
0.19	8:03	2:22	38:08	44 44-44
0.25	10:11	2:08	34:25	47 44-48
0.31	12:30	2:19	37:15	42 40-44
0.37	14:37	2:07	33:57	50 46-52
0.43	16:55	2:19	37:10	43 40-46
0.50	19:14	2:19	37:16	44 44-44
0.56	21:15	2:01	32:29	52 50-54
0.62	23:40	2:25	38:49	46 42-52
0.68	26:01	2:21	37:45	52 52-52
0.75	28:18	2:17	36:43	52 52-52
0.81	30:21	2:04	33:12	53 52-54
0.87	32:27	2:05	33:34	46 46-46
0.93	34:36	2:09	34:36	48 48-48
0.98	36:07	1:32	35:10	48 48-48

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:02	More
800m	17:55	36:03	More

Predictions

Dist	Time	Per Mile
400m	15:16	1:01:25
750m	29:44	1:03:48
1km	40:20	1:04:55
1500m	1:01:59	1:06:30
1 mile	1:06:47	1:06:47
1.9km	1:19:38	1:07:27
3km	2:09:13	1:09:19
3.8km	2:46:01	1:10:19
5km	3:42:04	1:11:29
10km	7:43:00	1:14:31

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