Thu 31st Oct 2019 at 11:00am by Marigold

Run > General

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Time
46:47
Miles
6.02
Min/mi
7:46
Pacing
79%
WAVA
59.02
Stride(cm)
123
Cals
599
Cadence
168
BPM
135
%MHR
76.1
B/mi
1047
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 116/128bpm 91cal 6.85/7.74mph
2) 1m - 7:47(7:47/m) 131/137bpm 98cal 7.71/8.16mph
3) 1m - 7:41(7:41/m) 136/144bpm 99cal 7.81/8.27mph
4) 1m - 7:28(7:28/m) 142/146bpm 102cal 8.04/8.33mph
5) 1m - 7:26(7:26/m) 144/148bpm 103cal 8.06/8.45mph
6) 1m - 7:28(7:28/m) 146/151bpm 104cal 8.03/8.33mph
7) 0.02m - 10(7:27/m) 139/141bpm 2cal 8.05/7.89mph

8:46 7:47 7:41 7:28 7:26 7:28 10

Pin Map

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	101 66-122	896	172 168-174	1/4
0.50	4:33	2:20	9:21	119 115-125	1113	171 168-174	4/3
0.75	7:35	3:01 +55	12:04	116 108-122	1401	169 166-170	2/1
1.00	9:41	2:06	8:24	125 121-128	1050	169 168-170	2/5
1.25	11:38	1:58	7:51	130 121-134	1021	170 168-170	3/3
1.50	13:34	1:55	7:42	130 124-133	1000	169 168-170	3/3
1.75	15:35	2:02	8:06	133 130-137	1078	168 162-170	7/2
2.00	17:28	1:52	7:30	133 129-136	997	167 164-170	2/5
2.25	19:27	1:59	7:56	133 130-137	1054	167 166-170	3/1
2.50	21:23	1:56	7:44	134 130-137	1036	168 166-170	2/4
2.75	23:17	1:55	7:39	135 131-140	1032	168 166-170	3/2
3.00	25:09	1:51	7:26	140 135-143	1040	168 166-170	5/5
3.25	27:02	1:53	7:32	141 137-144	1063	167 164-168	2/3
3.50	28:55	1:53	7:31	140 137-142	1052	167 164-168	4/3
3.75	30:45	1:51	7:22	143 140-144	1054	167 166-168	2/4
4.00	32:37	1:51	7:25	145 143-146	1076	168 166-170	3/2
4.25	34:29	1:52	7:28	144 141-147	1075	168 166-170	2/2
4.50	36:20	1:51	7:24	145 142-148	1074	167 164-168	4/2
4.75	38:10	1:51	7:22	145 138-148	1069	166 164-168	4/7
5.00	40:03	1:53	7:31	144 139-146	1082	165 162-170	3/3
5.25	41:53	1:50	7:21	145 143-147	1065	168 164-172	4/2
5.50	43:44	1:51	7:25	145 142-148	1075	167 166-168	4/4
5.75	45:36	1:52	7:29	145 144-147	1084	168 166-170	3/2
6.00	47:31	1:55	7:39	147 139-151	1126	168 164-172	3/3
6.02	47:42	11	7:38	140 138-141	1068	165 164-166	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 46:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6	46:47	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.50%	More
800m	3:37	7:16	51.36%	More
1km	4:32	7:18	53.34%	More
Mile	7:23	7:23	55.97%	More
5k	23:07	7:27	60.76%	More
5 miles	37:51	7:34	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:12	7:28	60.56
5M	38:26	7:41	59.43
10km	48:23	7:47	58.92
10M	1:20:07	8:01	58.76
Half	1:46:40	8:09	57.93
20M	2:47:02	8:21	58.62
Mara	3:42:23	8:29	58.71

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