Thu 31st Oct 2019 at 11:00am by Jake210

Run > General

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Time
50:31
Miles
5.07
Min/mi
9:58
Pacing
0%
WAVA
53.51
Stride(cm)
91
Cals
428
Cadence
177
BPM
132
%MHR
77.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/185bpm 94cal 6.15/7.22mph
2) 1m - 10:03(10:03/m) 134/145bpm 89cal 5.97/6.87mph
3) 1m - 10:11(10:11/m) 135/148bpm 87cal 5.9/7.22mph
4) 1m - 10:13(10:13/m) 129/146bpm 71cal 5.87/7.39mph
5) 1m - 9:39(9:39/m) 138/156bpm 82cal 6.21/6.85mph
6) 0.07m - 40(9:02/m) 139/142bpm 5cal 6.64/6.99mph

9:45 10:03 10:11 10:13 9:39 40

Pin Map

0mi in 0

Pace

22%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	162 132-183	1630	179 176-184
0.50	4:59	2:28	9:53	132 126-137	1305	177 174-180
0.75	7:54	2:55 +35	11:38	128 118-137	1490	180 170-186
1.00	10:21	2:27	9:47	134 125-144	1311	180 172-184
1.25	19:26	9:06 +6:47	36:23	119 80-145	4329	176 116-184
1.50	22:02	2:35	10:21	136 131-142	1408	177 160-188
1.75	24:26	2:25	9:40	139 135-144	1343	181 174-192
2.00	27:10	2:44	10:55	139 133-144	1517	178 170-184
2.25	30:46	3:36 +55	14:24	118 89-144	1699	180 116-250
2.50	34:10	3:24 +56	13:35	131 117-141	1779	177 122-188
2.75	37:15	3:05 +44	12:21	136 118-146	1679	177 116-188
3.00	40:20	3:05 +24	12:20	142 135-148	1752	179 160-186
3.25	49:43	9:23 +7:02	37:33	121 72-141	4545	176 116-186
3.50	52:48	3:04 +13	12:17	132 122-144	1621	177 116-186
3.75	56:00	3:12 +51	12:48	122 93-138	1561	179 116-188
4.00	59:32	3:32 +55	14:09	128 105-142	1812	178 118-184
4.25	1:03:06	3:35 +56	14:18	127 113-134	1817	176 160-184
4.50	1:05:41	2:34 +13	10:18	139 130-155	1431	179 122-184
4.75	1:08:03	2:22	9:30	147 141-156	1396	181 176-186
5.00	1:10:20	2:17	9:07	143 137-148	1303	183 178-186
5.07	1:11:00	40	9:02	140 137-142	1265	183 180-186

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	179	5	49:25	10:11
Walk	27.4	115	0.1	19:56	5:36:13
Pause	2.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.50%	More
800m	4:36	9:15	45.63%	More
1km	5:47	9:18	47.33%	More
Mile	10:01	10:01	46.59%	More
5k	43:24	13:58	37.58%	More
5 miles	1:10:12	14:02	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	30:04	9:41	54.24
5M	49:47	9:57	53.45
10km	1:02:40	10:05	53.16
10M	1:43:47	10:23	52.86
Half	2:18:11	10:33	51.84
20M	3:36:23	10:49	52.06
Mara	4:48:05	11:00	51.77

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