Tue 29th Oct 2019 at 7:00pm by Old Man
Run > General
-
Time
51:41
-
Miles
5.07
-
Min/mi
10:12
-
Pacing
89%
-
WAVA
50.46
-
Stride(cm)
94
-
Cals
737
-
Cadence
168
-
BPM
137
-
%MHR
77
-
B/mi
1397
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Good run at WJ
Wanted a change of route but didn't want to exceed 5 miles so made it up as we went along. Was a nice change (&variety) so will try to repeat it!!
Split Summary
===
1) 1m - 10:27(10:27/m) 131/148bpm 144cal 5.74/6.82mph
2) 1m - 10:29(10:29/m) 134/140bpm 146cal 5.72/6.1mph
3) 1m - 10:17(10:17/m) 140/148bpm 149cal 5.84/6.12mph
4) 1m - 9:54(9:54/m) 140/146bpm 143cal 6.06/6.28mph
5) 1m - 9:48(9:48/m) 143/152bpm 143cal 6.12/6.62mph
6) 0.07m - 45(10:23/m) 150/151bpm 12cal 5.78/6.37mph
10:27 10:29 10:17 9:54 9:48 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
130 99-148 |
1313 |
168 118-172 |
0/3 |
0.50 |
5:11 |
2:40 |
10:39 |
128 124-133 |
1363 |
170 160-174 |
2/2 |
0.75 |
7:54 |
2:42 |
10:49 |
132 129-135 |
1429 |
169 164-172 |
1/1 |
1.00 |
10:27 |
2:33 |
10:14 |
134 130-138 |
1370 |
169 166-172 |
1/0 |
1.25 |
13:08 |
2:41 |
10:43 |
134 132-138 |
1436 |
168 162-170 |
1/2 |
1.50 |
15:59 |
2:51 +14
|
11:24 |
134 127-140 |
1529 |
164 118-170 |
2/1 |
1.75 |
18:30 |
2:31 |
10:05 |
136 131-140 |
1371 |
169 166-170 |
0/1 |
2.00 |
21:39 |
3:09 +29
|
12:36 |
131 121-139 |
1651 |
165 118-170 |
3/1 |
2.25 |
24:11 |
2:32 |
10:09 |
137 133-139 |
1391 |
169 168-170 |
2/3 |
2.50 |
26:51 |
2:40 +3
|
10:39 |
140 134-148 |
1491 |
168 166-170 |
1/0 |
2.75 |
29:24 |
2:33 |
10:11 |
141 140-143 |
1436 |
169 168-172 |
2/0 |
3.00 |
31:59 |
2:35 |
10:21 |
141 139-143 |
1460 |
168 166-170 |
2/2 |
3.25 |
34:25 |
2:26 |
9:42 |
138 134-142 |
1339 |
168 166-170 |
0/4 |
3.50 |
36:56 |
2:31 |
10:06 |
143 141-144 |
1443 |
169 166-170 |
4/0 |
3.75 |
39:23 |
2:27 |
9:48 |
141 138-144 |
1382 |
169 168-170 |
1/2 |
4.00 |
41:54 |
2:30 |
10:02 |
140 136-146 |
1404 |
169 166-174 |
1/2 |
4.25 |
44:26 |
2:33 |
10:11 |
142 138-146 |
1445 |
168 166-170 |
2/1 |
4.50 |
46:56 |
2:29 |
9:57 |
140 133-144 |
1394 |
168 166-170 |
0/3 |
4.75 |
49:24 |
2:28 |
9:52 |
142 137-144 |
1400 |
169 166-170 |
5/1 |
5.00 |
51:42 |
2:18 |
9:12 |
147 142-151 |
1352 |
171 170-174 |
3/2 |
5.07 |
52:28 |
46 |
10:37 |
149 147-151 |
1581 |
169 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.36% |
More |
800m |
4:43 |
9:30 |
44.22% |
More |
1km |
5:56 |
9:34 |
45.78% |
More |
Mile |
9:46 |
9:46 |
47.27% |
More |
5k |
31:06 |
10:01 |
50.59% |
More |
5 miles |
51:40 |
10:20 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.12 |
5km |
30:01 |
9:40 |
52.42 |
5M |
50:54 |
10:11 |
50.50 |
10km |
1:04:47 |
10:26 |
49.63 |
10M |
1:49:51 |
10:59 |
48.46 |
Half |
2:28:14 |
11:19 |
47.20 |
20M |
3:57:06 |
11:51 |
46.76 |
Mara |
5:19:58 |
12:13 |
46.21 |
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