Tue 29th Oct 2019 at 7:00pm by Old Man

Run > General

  • Time
    51:41
  • Miles
    5.07
  • Min/mi
    10:12
  • Pacing
    89%
  • WAVA
    50.46
  • Stride(cm)
    94
  • Cals
    737
  • Cadence
    168
  • BPM
    137
  • %MHR
    77
  • B/mi
    1397
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Good run at WJ

Wanted a change of route but didn't want to exceed 5 miles so made it up as we went along. Was a nice change (&variety) so will try to repeat it!!

Split Summary
===
1) 1m - 10:27(10:27/m) 131/148bpm 144cal 5.74/6.82mph
2) 1m - 10:29(10:29/m) 134/140bpm 146cal 5.72/6.1mph
3) 1m - 10:17(10:17/m) 140/148bpm 149cal 5.84/6.12mph
4) 1m - 9:54(9:54/m) 140/146bpm 143cal 6.06/6.28mph
5) 1m - 9:48(9:48/m) 143/152bpm 143cal 6.12/6.62mph
6) 0.07m - 45(10:23/m) 150/151bpm 12cal 5.78/6.37mph
10:27 10:29 10:17 9:54 9:48 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 130 99-148 1313 168 118-172 0/3
0.50 5:11 2:40 10:39 128 124-133 1363 170 160-174 2/2
0.75 7:54 2:42 10:49 132 129-135 1429 169 164-172 1/1
1.00 10:27 2:33 10:14 134 130-138 1370 169 166-172 1/0
1.25 13:08 2:41 10:43 134 132-138 1436 168 162-170 1/2
1.50 15:59 2:51 +14 11:24 134 127-140 1529 164 118-170 2/1
1.75 18:30 2:31 10:05 136 131-140 1371 169 166-170 0/1
2.00 21:39 3:09 +29 12:36 131 121-139 1651 165 118-170 3/1
2.25 24:11 2:32 10:09 137 133-139 1391 169 168-170 2/3
2.50 26:51 2:40 +3 10:39 140 134-148 1491 168 166-170 1/0
2.75 29:24 2:33 10:11 141 140-143 1436 169 168-172 2/0
3.00 31:59 2:35 10:21 141 139-143 1460 168 166-170 2/2
3.25 34:25 2:26 9:42 138 134-142 1339 168 166-170 0/4
3.50 36:56 2:31 10:06 143 141-144 1443 169 166-170 4/0
3.75 39:23 2:27 9:48 141 138-144 1382 169 168-170 1/2
4.00 41:54 2:30 10:02 140 136-146 1404 169 166-174 1/2
4.25 44:26 2:33 10:11 142 138-146 1445 168 166-170 2/1
4.50 46:56 2:29 9:57 140 133-144 1394 168 166-170 0/3
4.75 49:24 2:28 9:52 142 137-144 1400 169 166-170 5/1
5.00 51:42 2:18 9:12 147 142-151 1352 171 170-174 3/2
5.07 52:28 46 10:37 149 147-151 1581 169 168-170 0/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 33m, Range 6m, Flat prediction 51:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.36% More
800m 4:43 9:30 44.22% More
1km 5:56 9:34 45.78% More
Mile 9:46 9:46 47.27% More
5k 31:06 10:01 50.59% More
5 miles 51:40 10:20 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.12
5km 30:01 9:40 52.42
5M 50:54 10:11 50.50
10km 1:04:47 10:26 49.63
10M 1:49:51 10:59 48.46
Half 2:28:14 11:19 47.20
20M 3:57:06 11:51 46.76
Mara 5:19:58 12:13 46.21
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