Thu 31st Oct 2019 at 11:00am by Psimon

Run > General

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Time
42:06
Miles
5.01
Min/mi
8:24
Pacing
65%
WAVA
59.13
Stride(cm)
122
Cals
540
Cadence
157
BPM
133
%MHR
78
B/mi
1114
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 120/136bpm 92cal 7.12/7.43mph
2) 1m - 8:23(8:23/m) 125/135bpm 102cal 7.15/7.51mph
3) 1m - 8:28(8:28/m) 138/142bpm 121cal 7.09/7.41mph
4) 1m - 8:20(8:20/m) 139/142bpm 110cal 7.19/7.43mph
5) 1m - 8:24(8:24/m) 140/148bpm 114cal 7.14/7.85mph
6) 0.01m - 5(6:56/m) 140/140bpm 1cal 8.66/7.03mph

8:25 8:23 8:28 8:20 8:24 5

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	105 72-119	940	155 116-162	4/4
0.50	4:45	2:31 +30	10:04	126 113-136	1268	156 116-158	3/2
0.75	6:52	2:06	8:26	125 119-131	1054	156 154-156	4/3
1.00	8:55	2:03	8:14	126 124-128	1037	155 152-156	2/7
1.25	10:59	2:04	8:15	122 115-128	1007	156 154-158	2/17
1.50	13:07	2:08	8:33	130 124-135	1111	157 154-160	4/4
1.75	15:13	2:06	8:25	129 125-132	1086	156 154-162	0/10
2.00	18:56	3:43 +1:36	14:52	122 98-132	1813	155 84-160	6/3
2.25	21:08	2:12	8:48	136 128-140	1197	158 156-160	12/0
2.50	23:15	2:06	8:25	141 139-142	1186	158 154-164	9/1
2.75	25:18	2:04	8:15	138 135-141	1139	156 156-158	5/3
3.00	27:25	2:06	8:24	138 136-142	1160	156 154-160	4/3
3.25	29:28	2:04	8:16	138 135-141	1140	157 152-160	2/4
3.50	31:34	2:06	8:24	140 138-142	1175	157 154-160	3/3
3.75	33:39	2:05	8:19	139 136-141	1157	157 154-160	4/5
4.00	35:45	2:06	8:23	139 135-142	1166	157 156-162	2/12
4.25	37:58	2:13	8:52	141 134-148	1250	160 156-162	23/10
4.50	40:11	2:13 +10	8:54	143 140-145	1272	159 158-162	5/4
4.75	42:45	2:33 +31	10:13	137 128-144	1401	157 116-162	4/4
5.00	44:48	2:04	8:15	138 135-141	1139	159 158-162	2/6
5.01	44:55	7	9:14	140 140-140	1293	158 158-158	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	9:47
22 9.4%	9:07
See your biggest climbs

Cadence

157 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	5	42:06	8:25
Walk	6.3	114	0	2:49	3:30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.54%	More
800m	4:05	8:13	49.50%	More
1km	5:07	8:14	51.50%	More
Mile	8:16	8:16	54.04%	More
5k	26:45	8:37	56.88%	More
5 miles	44:48	8:58	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:25	8:11	59.86
5M	42:01	8:24	59.07
10km	52:51	8:30	58.69
10M	1:27:22	8:44	58.74
Half	1:56:12	8:52	58.02
20M	3:01:40	9:05	58.81
Mara	4:01:37	9:13	58.96

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