Thu 31st Oct 2019 at 9:00am by qnjc21
Bike > General
-
Time
2:37:48
-
Miles
45.81
-
Mph
17.4
-
FBI
77.67
-
Cals
1151
-
BPM
120
-
%MHR
68.3
-
B/mi
414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 113/131bpm 39cal 13.72/18.2mph
2) 1m - 4:01(4:01/m) 123/135bpm 42cal 14.95/22.13mph
3) 1m - 3:38(3:38/m) 127/138bpm 40cal 16.49/22.21mph
4) 1m - 3:19(3:19/m) 124/136bpm 34cal 18.12/28.74mph
5) 1m - 3:16(3:16/m) 124/131bpm 32cal 18.35/22.13mph
6) 1m - 3:01(3:01/m) 122/140bpm 27cal 19.86/27.78mph
7) 1m - 3:41(3:41/m) 111/128bpm 23cal 16.27/23.36mph
8) 1m - 3:06(3:06/m) 118/130bpm 25cal 19.4/25.4mph
9) 1m - 3:41(3:41/m) 127/144bpm 36cal 16.29/26.95mph
10) 1m - 3:44(3:44/m) 131/139bpm 40cal 16.06/23.11mph
11) 1m - 3:57(3:57/m) 135/145bpm 45cal 15.21/23.63mph
12) 1m - 3:47(3:47/m) 127/142bpm 34cal 15.88/25mph
13) 1m - 3:39(3:39/m) 127/141bpm 32cal 16.46/27.38mph
14) 1m - 4:18(4:18/m) 120/150bpm 28cal 13.94/24.02mph
15) 1m - 3:55(3:55/m) 130/141bpm 37cal 15.29/24.75mph
16) 1m - 4:08(4:08/m) 130/139bpm 38cal 14.5/22.75mph
17) 1m - 3:38(3:38/m) 124/137bpm 26cal 16.5/24.02mph
18) 1m - 3:34(3:34/m) 119/128bpm 20cal 16.86/21.06mph
19) 1m - 3:46(3:46/m) 121/129bpm 24cal 15.9/18.03mph
20) 1m - 4:52(4:52/m) 131/140bpm 46cal 12.32/16.8mph
21) 1m - 2:48(2:48/m) 120/138bpm 16cal 21.47/26.09mph
22) 1m - 3:19(3:19/m) 123/141bpm 22cal 18.05/26.53mph
23) 1m - 2:46(2:46/m) 118/130bpm 14cal 21.65/30.2mph
24) 1m - 2:58(2:58/m) 113/123bpm 12cal 20.23/32.77mph
25) 1m - 2:47(2:47/m) 123/140bpm 19cal 21.6/26.74mph
26) 1m - 3:56(3:56/m) 133/143bpm 38cal 15.26/31.95mph
27) 1m - 4:05(4:05/m) 131/150bpm 36cal 14.7/28.87mph
28) 1m - 3:03(3:03/m) 124/138bpm 20cal 19.64/30.2mph
29) 1m - 2:28(2:28/m) 108/127bpm 6cal 24.35/31.64mph
30) 1m - 3:00(3:00/m) 124/135bpm 20cal 20.04/29.2mph
31) 1m - 3:36(3:36/m) 112/128bpm 15cal 16.63/28.43mph
32) 1m - 4:31(4:31/m) 128/142bpm 40cal 13.29/20.39mph
33) 1m - 3:02(3:02/m) 112/129bpm 13cal 19.77/31.23mph
34) 1m - 3:12(3:12/m) 113/122bpm 14cal 18.79/28.09mph
35) 1m - 3:04(3:04/m) 117/130bpm 16cal 19.53/31.33mph
36) 1m - 2:50(2:50/m) 117/125bpm 16cal 21.24/26.45mph
37) 1m - 2:57(2:57/m) 120/133bpm 19cal 20.34/27.26mph
38) 1m - 3:21(3:21/m) 124/131bpm 24cal 17.91/26.05mph
39) 1m - 2:12(2:12/m) 115/132bpm 11cal 27.24/34.25mph
40) 1m - 2:53(2:53/m) 120/139bpm 18cal 20.78/28.01mph
41) 1m - 3:25(3:25/m) 119/131bpm 20cal 17.57/21.41mph
42) 1m - 3:05(3:05/m) 111/122bpm 12cal 19.43/26.93mph
43) 1m - 3:24(3:24/m) 114/129bpm 18cal 17.66/26.11mph
44) 1m - 3:09(3:09/m) 109/120bpm 12cal 19.01/27.59mph
45) 1m - 3:10(3:10/m) 110/120bpm 12cal 18.95/26.51mph
46) 0.81m - 3:23(4:10/m) 115/135bpm 20cal 14.4/19.31mph
4:22 4:01 3:38 3:19 3:16 3:01 3:41 3:06 3:41 3:44 3:57 3:47 3:39 4:18 3:55 4:08 3:38 3:34 3:46 4:52 2:48 3:19 2:46 2:58 2:47 3:56 4:05 3:03 2:28 3:00 3:36 4:31 3:02 3:12 3:04 2:50 2:57 3:21 2:12 2:53 3:25 3:05 3:24 3:09 3:10 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:23 |
8:23 |
14.31 |
117 82-136 |
491 |
| 4.00 |
15:20 |
6:57 |
17.28 |
125 113-138 |
434 |
| 6.00 |
21:38 |
6:18 |
19.04 |
123 109-140 |
388 |
| 8.00 |
31:44 |
10:06 +3:20
|
11.88 |
113 88-129 |
571 |
| 10.00 |
39:16 |
7:32 +6
|
15.92 |
130 110-144 |
490 |
| 12.00 |
47:00 |
7:44 |
15.51 |
129 106-145 |
499 |
| 14.00 |
55:37 |
8:36 +41
|
13.94 |
123 100-150 |
529 |
| 16.00 |
1:03:38 |
8:02 |
14.94 |
129 114-141 |
518 |
| 18.00 |
1:11:22 |
7:43 +30
|
15.54 |
121 110-136 |
467 |
| 20.00 |
1:20:01 |
8:39 |
13.87 |
128 114-140 |
554 |
| 22.00 |
1:26:07 |
6:06 |
19.66 |
119 105-140 |
363 |
| 24.00 |
1:31:52 |
5:44 |
20.92 |
114 99-129 |
327 |
| 26.00 |
1:38:33 |
6:41 |
17.93 |
129 106-143 |
432 |
| 28.00 |
1:45:42 |
7:09 |
16.79 |
126 100-149 |
450 |
| 30.00 |
1:51:10 |
5:28 |
21.95 |
114 102-135 |
312 |
| 32.00 |
2:01:45 |
10:35 +2:31
|
11.34 |
120 93-142 |
635 |
| 34.00 |
2:08:03 |
6:18 |
19.02 |
110 97-125 |
347 |
| 36.00 |
2:14:18 |
6:14 +22
|
19.23 |
116 101-130 |
362 |
| 38.00 |
2:20:36 |
6:18 |
19.05 |
123 112-133 |
387 |
| 40.00 |
2:25:43 |
5:07 |
23.43 |
117 105-139 |
300 |
| 42.00 |
2:32:15 |
6:33 +4
|
18.34 |
116 106-131 |
379 |
| 44.00 |
2:38:48 |
6:33 |
18.33 |
111 89-129 |
363 |
| 45.81 |
2:45:21 |
6:33 |
16.59 |
112 93-135 |
405 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
55 |
1:52 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
13:54 |
2:47 |
More |
| 10k |
17:49 |
2:52 |
More |
| 10 miles |
30:02 |
3:00 |
More |
| Half |
40:34 |
3:06 |
More |
| 20 miles |
1:05:33 |
3:17 |
More |
| Mara |
1:27:24 |
3:20 |
More |
| 50k |
1:46:28 |
3:26 |
More |
| 40 miles |
2:23:14 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:52 |
3:11 |
| 20km |
40:03 |
3:13 |
| 15 miles |
48:48 |
3:15 |
| 20 miles |
1:06:02 |
3:18 |
| 40km |
1:22:59 |
3:20 |
| 25 miles |
1:23:29 |
3:20 |
| 42km |
1:27:21 |
3:21 |
| 50 miles |
2:53:00 |
3:28 |
| 56 miles |
3:14:54 |
3:29 |
| 100 miles |
5:58:31 |
3:35 |
| 112 miles |
6:43:52 |
3:36 |
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