Thu 31st Oct 2019 at 12:00pm by McGettingThere

Run > Recovery Run

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Time
8:19
Miles
1.00
Min/mi
8:19
Pacing
92%
WAVA
50.85
Stride(cm)
108
Cals
91
Cadence
179
BPM
129
%MHR
72.6
B/mi
1074
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/146bpm 91cal 7.26/7.93mph
2) 0m - 3(14:49/m) 139/141bpm 4.05/7.47mph

8:16 3

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	98 73-132	1003	180 120-192	2/0
0.13	1:13	35	9:19	133 125-140	1240	181 178-184	0/4
0.19	1:46	33	8:41	135 134-136	1171	177 174-178	0/3
0.25	2:16	30	7:59	138 136-142	1103	176 174-180	0/6
0.31	2:47	31	8:24	137 134-141	1151	182 178-186	1/4
0.38	3:17	30	7:55	135 133-137	1068	182 180-184	1/2
0.44	3:46	29	7:50	137 136-139	1073	180 178-182	0/4
0.50	4:16	29	7:48	137 136-138	1068	178 174-182	0/4
0.56	4:47	32	8:25	140 138-142	1178	178 176-178	1/1
0.63	5:18	31	8:11	139 138-140	1138	178 176-178	1/3
0.69	5:47	29	7:46	138 137-139	1071	176 174-176	0/3
0.75	6:15	28	7:33	139 138-140	1050	175 174-176	0/4
0.81	6:45	30	8:00	138 137-139	1104	181 178-182	0/3
0.88	7:14	29	7:45	138 137-140	1070	184 178-186	1/1
0.94	7:44	30	7:55	135 128-144	1069	177 174-182	0/4
1.00	8:16	32	8:28	135 131-138	1143	174 174-174	2/3
1.00	8:19	3	16:25	141 140-141	2316	174 174-174	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 48m, Flat prediction 8:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	1	8:16	8:16
Walk	0.6	120	0	3	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.42%	More
800m	3:55	7:53	48.61%	More
1km	4:54	7:53	50.65%	More
Mile	8:15	8:15	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	30:38	9:52	46.94
5M	52:58	10:36	44.18
10km	1:08:00	10:57	42.97
10M	1:57:33	11:45	41.07
Half	2:40:22	12:15	39.52
20M	4:20:54	13:03	38.49
Mara	5:55:56	13:35	37.62

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