Thu 31st Oct 2019 at 10:00am by Mr AL

Run > General

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Time
1:09:34
Miles
6.44
Min/mi
10:48
Pacing
88%
WAVA
46.30
Stride(cm)
89
Cals
821
Cadence
167
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Tired legs today. Never felt the love.

Split Summary
===
1) 1m - 10:39(10:39/m) 133cal 5.64/9.35mph
2) 1m - 10:22(10:22/m) 131cal 5.78/6.51mph
3) 1m - 10:26(10:26/m) 131cal 5.76/6.47mph
4) 1m - 11:22(11:22/m) 126cal 5.28/5.97mph
5) 1m - 11:35(11:35/m) 124cal 5.18/6.05mph
6) 1m - 10:30(10:30/m) 124cal 5.72/6.68mph
7) 0.44m - 4:40(10:44/m) 52cal 5.59/6.3mph

10:39 10:22 10:26 11:22 11:35 10:30 4:40

Corrah
Well done for getting out there

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	165 160-168	3/3
0.50	5:21	2:44	10:55	166 162-170	5/8
0.75	7:50	2:29	9:57	170 168-174	11/3
1.00	10:38	2:48	11:12	160 124-176	4/2
1.25	13:10	2:32	10:06	176 174-178	2/1
1.50	15:43	2:33	10:11	176 174-178	3/6
1.75	18:29	2:46	11:05	160 128-178	2/7
2.00	21:01	2:32	10:08	177 176-180	3/3
2.25	23:34	2:33	10:11	177 174-180	5/3
2.50	26:01	2:27	9:49	177 174-180	4/2
2.75	28:47	2:46	11:05	163 126-180	2/2
3.00	31:26	2:39	10:37	176 172-178	4/4
3.25	34:05	2:38	10:32	175 172-178	3/3
3.50	37:22	3:18	13:10	152 120-172	5/9
3.75	40:00	2:38	10:32	170 162-174	4/3
4.00	42:49	2:49	11:14	168 162-172	4/1
4.25	45:57	3:08	12:32	148 34-174	4/4
4.50	48:49	2:52	11:29	167 120-180	4/6
4.75	51:25	2:36	10:23	170 166-172	3/2
5.00	54:24	2:59	11:56	153 120-172	3/4
5.25	57:03	2:39	10:36	169 158-172	4/2
5.50	59:39	2:36	10:25	170 160-174	4/3
5.75	1:02:14	2:35	10:19	170 122-176	5/4
6.00	1:04:53	2:39	10:37	162 122-176	6/6
6.25	1:07:27	2:34	10:15	173 170-174	8/11
6.44	1:09:34	2:07	11:24	175 172-178	7/6

Elevation

Asc 114m, Range 18m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:36
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	6	1:02:21	10:28
Walk	10.4	122	0.5	7:13	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.47%	More
800m	4:56	9:55	41.04%	More
1km	6:11	9:58	42.55%	More
Mile	10:14	10:14	43.63%	More
5k	32:33	10:28	46.75%	More
5 miles	54:09	10:50	45.83%	More
10k	1:07:01	10:47	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:07	10:20	47.37
5M	53:12	10:38	46.65
10km	1:06:59	10:47	46.31
10M	1:50:55	11:06	46.27
Half	2:27:40	11:16	45.66
20M	3:51:15	11:34	46.20
Mara	5:07:53	11:45	46.27

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