Thu 31st Oct 2019 at 9:00am by Lisa1907

Walk > General

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Time
43:27
Miles
2.16
Min/mi
20:07
Stride(cm)
67
Cals
236
Cadence
120
BPM
90
%MHR
52.5
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 88/107bpm 116cal 42/65rpm 2.82/4.34mph
2) 1m - 18:39(18:39/m) 90/105bpm 103cal 51/64rpm 3.22/4.11mph
3) 0.16m - 3:31(21:38/m) 95/111bpm 17cal 48/69rpm 2.77/3.72mph

21:16 18:39 3:31

Pace

11%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:33	99 92-107	2530	121 116-126
0.13	4:09	2:33	40:55	93 84-98	3805	120 114-128
0.19	5:20	1:11	18:53	94 89-100	1774	120 116-124
0.25	6:35	1:15	19:57	96 91-100	1915	122 118-126
0.31	8:14	1:39	26:19	95 92-100	2500	120 100-128
0.38	9:29	1:16	20:14	99 95-102	2003	121 116-124
0.44	10:29	1:00	15:55	96 88-104	1528	124 122-126
0.50	12:08	1:39	26:28	90 82-96	2383	121 104-126
0.56	13:15	1:07	17:49	80 73-85	1426	121 92-126
0.63	14:16	1:00	16:08	75 72-78	1210	122 108-130
0.69	15:28	1:12	19:13	76 70-82	1461	123 120-128
0.75	16:51	1:23	22:10	78 74-86	1728	119 112-124
0.81	18:01	1:10	18:38	82 78-86	1528	116 104-118
0.88	19:11	1:10	18:43	81 78-86	1516	112 102-120
0.94	20:14	1:03	16:55	83 79-87	1405	114 110-120
1.00	21:18	1:04	17:00	84 80-88	1428	117 112-120
1.06	22:35	1:17	20:31	87 83-93	1785	119 114-124
1.13	23:52	1:17	20:28	86 81-90	1760	117 96-124
1.19	25:04	1:12	19:18	92 83-98	1775	118 108-122
1.25	26:07	1:03	16:44	95 91-98	1590	120 108-124
1.31	27:14	1:07	17:49	89 83-93	1586	118 106-124
1.38	28:39	1:26	22:48	86 81-89	1961	119 104-124
1.44	29:45	1:06	17:38	85 80-91	1498	120 112-124
1.50	30:54	1:09	18:17	90 86-96	1646	119 108-124
1.56	32:30	1:36	25:30	99 92-105	2524	119 112-124
1.63	33:28	58	15:35	95 89-103	1481	123 120-126
1.69	34:29	1:01	16:09	91 87-95	1470	121 116-128
1.75	35:30	1:01	16:22	93 88-98	1523	119 116-124
1.81	36:51	1:21	21:37	91 79-100	1967	121 112-126
1.88	37:53	1:02	16:32	85 80-92	1405	123 120-126
1.94	38:53	1:00	15:57	89 80-98	1419	123 120-126
2.00	39:57	1:04	17:04	96 91-98	1638	122 112-124
2.06	41:16	1:19	21:10	92 88-96	1948	122 118-124
2.13	42:40	1:24	22:19	94 87-102	2098	122 118-138
2.16	43:28	48	21:54	103 98-111	2255	121 118-124

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:43	17:33	More
1km	11:12	18:02	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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