Thu 31st Oct 2019 at 9:00am by Lisa1907
Walk > General
-
Time
43:27
-
Miles
2.16
-
Min/mi
20:07
-
Stride(cm)
67
-
Cals
236
-
Cadence
120
-
BPM
90
-
%MHR
52.5
-
B/mi
1806
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:16(21:16/m) 88/107bpm 116cal 42/65rpm 2.82/4.34mph
2) 1m - 18:39(18:39/m) 90/105bpm 103cal 51/64rpm 3.22/4.11mph
3) 0.16m - 3:31(21:38/m) 95/111bpm 17cal 48/69rpm 2.77/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:33 |
99 92-107 |
2530 |
121 116-126 |
0.13 |
4:09 |
2:33 |
40:55 |
93 84-98 |
3805 |
120 114-128 |
0.19 |
5:20 |
1:11 |
18:53 |
94 89-100 |
1774 |
120 116-124 |
0.25 |
6:35 |
1:15 |
19:57 |
96 91-100 |
1915 |
122 118-126 |
0.31 |
8:14 |
1:39 |
26:19 |
95 92-100 |
2500 |
120 100-128 |
0.38 |
9:29 |
1:16 |
20:14 |
99 95-102 |
2003 |
121 116-124 |
0.44 |
10:29 |
1:00 |
15:55 |
96 88-104 |
1528 |
124 122-126 |
0.50 |
12:08 |
1:39 |
26:28 |
90 82-96 |
2383 |
121 104-126 |
0.56 |
13:15 |
1:07 |
17:49 |
80 73-85 |
1426 |
121 92-126 |
0.63 |
14:16 |
1:00 |
16:08 |
75 72-78 |
1210 |
122 108-130 |
0.69 |
15:28 |
1:12 |
19:13 |
76 70-82 |
1461 |
123 120-128 |
0.75 |
16:51 |
1:23 |
22:10 |
78 74-86 |
1728 |
119 112-124 |
0.81 |
18:01 |
1:10 |
18:38 |
82 78-86 |
1528 |
116 104-118 |
0.88 |
19:11 |
1:10 |
18:43 |
81 78-86 |
1516 |
112 102-120 |
0.94 |
20:14 |
1:03 |
16:55 |
83 79-87 |
1405 |
114 110-120 |
1.00 |
21:18 |
1:04 |
17:00 |
84 80-88 |
1428 |
117 112-120 |
1.06 |
22:35 |
1:17 |
20:31 |
87 83-93 |
1785 |
119 114-124 |
1.13 |
23:52 |
1:17 |
20:28 |
86 81-90 |
1760 |
117 96-124 |
1.19 |
25:04 |
1:12 |
19:18 |
92 83-98 |
1775 |
118 108-122 |
1.25 |
26:07 |
1:03 |
16:44 |
95 91-98 |
1590 |
120 108-124 |
1.31 |
27:14 |
1:07 |
17:49 |
89 83-93 |
1586 |
118 106-124 |
1.38 |
28:39 |
1:26 |
22:48 |
86 81-89 |
1961 |
119 104-124 |
1.44 |
29:45 |
1:06 |
17:38 |
85 80-91 |
1498 |
120 112-124 |
1.50 |
30:54 |
1:09 |
18:17 |
90 86-96 |
1646 |
119 108-124 |
1.56 |
32:30 |
1:36 |
25:30 |
99 92-105 |
2524 |
119 112-124 |
1.63 |
33:28 |
58 |
15:35 |
95 89-103 |
1481 |
123 120-126 |
1.69 |
34:29 |
1:01 |
16:09 |
91 87-95 |
1470 |
121 116-128 |
1.75 |
35:30 |
1:01 |
16:22 |
93 88-98 |
1523 |
119 116-124 |
1.81 |
36:51 |
1:21 |
21:37 |
91 79-100 |
1967 |
121 112-126 |
1.88 |
37:53 |
1:02 |
16:32 |
85 80-92 |
1405 |
123 120-126 |
1.94 |
38:53 |
1:00 |
15:57 |
89 80-98 |
1419 |
123 120-126 |
2.00 |
39:57 |
1:04 |
17:04 |
96 91-98 |
1638 |
122 112-124 |
2.06 |
41:16 |
1:19 |
21:10 |
92 88-96 |
1948 |
122 118-124 |
2.13 |
42:40 |
1:24 |
22:19 |
94 87-102 |
2098 |
122 118-138 |
2.16 |
43:28 |
48 |
21:54 |
103 98-111 |
2255 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:43 |
17:33 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:27 |
18:27 |
More |
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