Thu 31st Oct 2019 at 11:00am by Chrisrawle9278

Run > General

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Time
5:38
Miles
0.68
Min/mi
8:17
WAVA
45.90
Stride(cm)
115
Cals
88
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:38(8:18/m) 88cal 7.23/7.68mph

5:38

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:04	158 110-168
0.13	1:03	29	7:52	169 168-170
0.19	1:33	30	7:54	171 170-172
0.25	2:03	30	7:57	169 168-170
0.31	2:33	30	7:56	171 170-172
0.38	3:03	31	8:11	170 168-172
0.44	3:37	33	8:54	169 168-170
0.50	4:09	32	8:35	170 168-170
0.56	4:41	32	8:33	170 168-174
0.63	5:10	29	7:42	171 168-176
0.68	5:38	28	8:49	170 168-172

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.7	5:38	8:18
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.28%	More
800m	4:03	8:08	44.26%	More
1km	5:03	8:07	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:12	9:05	48.34
5M	46:41	9:20	47.42
10km	58:47	9:28	46.97
10M	1:37:21	9:44	46.81
Half	2:09:36	9:54	46.13
20M	3:22:57	10:09	46.68
Mara	4:30:13	10:19	46.75

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