Thu 31st Oct 2019 at 10:00am by hillstrider

Run > General

breezy
v cold

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Time
1:05:47
Miles
6.57
Min/mi
10:01
Pacing
85%
WAVA
59.73
Stride(cm)
93
Cals
616
Cadence
172
BPM
153
%MHR
91
B/mi
1531
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Good pace hilly road run.

Split Summary
===
1) 1m - 10:57(10:57/m) 148/154bpm 106cal 5.48/5.91mph
2) 1m - 10:28(10:28/m) 156/164bpm 107cal 5.73/6.35mph
3) 1m - 9:53(9:53/m) 159/166bpm 102cal 6.07/6.8mph
4) 1m - 9:31(9:31/m) 163/172bpm 100cal 6.3/6.7mph
5) 1m - 9:49(9:49/m) 158/164bpm 99cal 6.11/6.72mph
6) 1m - 9:32(9:32/m) 149/162bpm 78cal 6.29/6.68mph
7) 0.57m - 5:36(9:51/m) 139/146bpm 24cal 6.09/6.66mph

10:57 10:28 9:53 9:31 9:49 9:32 5:36

Pin Map

0mi in 0

Pace

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	138 105-154	1570	168 120-176	2/3
0.50	5:33	2:42	10:48	149 141-153	1608	175 170-178	3/2
0.75	8:20	2:47	11:10	150 144-154	1674	173 168-178	15/0
1.00	10:57	2:37	10:28	150 142-153	1570	174 170-178	6/4
1.25	13:27	2:30	9:59	153 149-156	1528	175 172-178	7/6
1.50	16:02	2:35	10:19	155 152-157	1599	173 158-176	2/4
1.75	18:56	2:54 +14	11:38	157 154-160	1825	172 164-176	4/6
2.00	21:39	2:43	10:51	160 155-164	1737	171 158-176	0/18
2.25	24:17	2:38	10:32	157 152-162	1655	174 168-180	22/0
2.50	26:59	2:42 +16	10:48	157 151-161	1697	174 170-178	2/5
2.75	29:26	2:27	9:48	159 158-162	1559	172 120-178	2/14
3.00	31:48	2:22	9:28	162 160-165	1534	175 166-180	1/13
3.25	34:12	2:24	9:34	166 163-171	1589	175 172-178	3/7
3.50	36:35	2:23	9:34	165 163-167	1578	175 172-180	6/5
3.75	39:15	2:40 +18	10:39	161 148-170	1716	175 172-180	4/5
4.00	41:37	2:22	9:26	159 157-161	1500	171 86-180	4/5
4.25	44:13	2:36 +11	10:25	158 155-161	1647	175 170-178	5/4
4.50	47:19	3:06 +36	12:23	157 152-161	1943	168 86-176	3/4
4.75	49:43	2:24	9:37	157 154-160	1511	174 170-178	4/3
5.00	52:13	2:30	10:02	158 156-164	1585	173 170-178	4/3
5.25	55:06	2:53 +29	11:31	154 149-159	1774	167 82-176	9/2
5.50	58:07	3:01 +37	12:05	151 138-158	1825	174 122-182	7/2
5.75	1:00:37	2:30 +7	9:59	148 129-156	1478	176 166-182	2/6
6.00	1:02:58	2:21	9:25	142 133-150	1336	176 172-180	5/4
6.25	1:05:21	2:23	9:33	138 130-144	1317	177 170-182	4/4
6.50	1:08:05	2:43 +8	10:52	140 133-145	1522	164 80-180	9/1
6.57	1:08:43	38	9:28	133 128-139	1260	154 88-178	1/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 38m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	10:35
20 2.4%	10:50
11 1.7%	10:26
10 2.9%	12:40
See your biggest climbs

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	6.5	1:04:44	10:18
Walk	2.8	102	0.1	1:58	22:07
Pause	2.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.47%	More
800m	4:39	9:21	52.05%	More
1km	5:49	9:21	54.10%	More
Mile	9:31	9:31	55.89%	More
5k	31:39	10:11	57.36%	More
5 miles	51:52	10:22	57.07%	More
10k	1:04:42	10:25	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	72.83
5km	27:26	8:50	66.17
5M	47:49	9:34	61.91
10km	1:01:38	9:55	60.07
10M	1:47:27	10:45	57.25
Half	2:27:19	11:15	54.98
20M	4:01:29	12:04	53.15
Mara	5:31:03	12:38	51.69

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