Thu 31st Oct 2019 at 8:00am by Minnie Mad

Run > General

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Time
51:59
Miles
4.85
Min/mi
10:43
Pacing
88%
WAVA
49.64
Stride(cm)
91
Cals
287
Cadence
166
BPM
122
%MHR
71.5
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/135bpm 76cal 5.72/0mph
2) 1m - 10:17(10:17/m) 127/136bpm 66cal 5.83/0mph
3) 1m - 10:45(10:45/m) 117/135bpm 49cal 5.58/0mph
4) 1m - 10:59(10:59/m) 122/136bpm 55cal 5.46/0mph
5) 0.85m - 9:29(11:06/m) 119/138bpm 41cal 5.4/0mph

10:29 10:17 10:45 10:59 9:29

Pace

31%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	122 77-135	1288	169 120-192
0.50	5:16	2:37	10:29	128 124-133	1342	167 160-176
0.75	8:08	2:52	11:28	129 122-133	1478	166 156-176
1.00	10:30	2:23	9:30	128 124-132	1216	174 154-186
1.25	13:06	2:36	10:23	126 118-132	1308	174 150-192
1.50	15:38	2:32	10:09	132 127-136	1340	167 158-176
1.75	18:10	2:32	10:06	127 116-136	1283	166 160-170
2.00	20:47	2:38	10:31	122 107-135	1282	165 160-170
2.25	23:14	2:27	9:46	115 109-121	1124	169 160-174
2.50	26:09	2:55	11:40	118 109-123	1377	162 160-166
2.75	28:52	2:43	10:51	122 112-130	1324	164 160-168
3.00	31:32	2:41	10:43	115 104-135	1232	165 154-174
3.25	34:30	2:57	11:49	123 115-135	1454	164 156-172
3.50	37:43	3:13	12:54	126 109-136	1625	158 148-174
3.75	40:10	2:27	9:46	119 111-127	1163	170 150-176
4.00	42:32	2:22	9:28	117 104-127	1107	172 168-176
4.25	45:11	2:40	10:39	120 110-135	1278	166 152-176
4.50	47:43	2:32	10:08	119 111-138	1205	166 152-170
4.75	50:45	3:02	12:09	119 109-128	1446	159 152-170
4.85	51:59	1:14	12:00	115 105-127	1381	160 144-178

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	4.1	41:42	10:12
Walk	18.9	156	0.8	9:48	12:51
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.56%	More
800m	4:45	9:33	44.21%	More
1km	5:56	9:33	46.06%	More
Mile	9:58	9:58	46.81%	More
5k	32:36	10:30	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.87
5km	32:25	10:26	50.31
5M	53:41	10:44	49.57
10km	1:07:36	10:53	49.28
10M	1:51:56	11:12	49.01
Half	2:29:02	11:23	48.07
20M	3:53:23	11:40	48.27
Mara	5:10:44	11:52	48.00

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