Thu 31st Oct 2019 at 11:00am by paul_mcg
Run > General
-
Time
2:51
-
Miles
0.27
-
Min/mi
10:33
-
WAVA
32.76
-
Stride(cm)
89
-
Cals
32
-
Cadence
170
-
BPM
114
-
%MHR
66.6
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:51(10:38/m) 114/169bpm 32cal 5.64/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:14 |
109 67-169 |
1333 |
169 164-172 |
0.13 |
1:20 |
34 |
9:12 |
111 106-122 |
1021 |
171 168-172 |
0.19 |
1:59 |
38 |
10:14 |
117 115-120 |
1198 |
170 168-174 |
0.25 |
2:36 |
38 |
10:00 |
118 116-120 |
1180 |
170 168-172 |
0.27 |
2:49 |
13 |
12:43 |
114 113-115 |
1449 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
169 |
0.3 |
2:45 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
34.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
36.73 |
5km |
42:08 |
13:34 |
35.81 |
5M |
1:11:13 |
14:15 |
34.55 |
10km |
1:30:30 |
14:34 |
33.98 |
10M |
2:32:55 |
15:18 |
33.26 |
Half |
3:25:58 |
15:43 |
32.44 |
20M |
5:28:24 |
16:25 |
32.24 |
Mara |
7:22:18 |
16:53 |
31.92 |
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