Thu 31st Oct 2019 at 10:00am by DocM

Walk > General

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Time
34:33
Miles
1.86
Min/mi
18:35
Stride(cm)
64
Cals
170
Cadence
135
BPM
116
%MHR
68.2
B/mi
2155
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 128/157bpm 87cal 3.29/4.09mph
2) 0.62m - 11:23(18:19/m) 104/128bpm 44cal 3.28/3.9mph
3) 0.62m - 11:50(19:13/m) 100/114bpm 39cal 3.12/12.08mph

11:20 11:23 11:50

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	95 88-105	911	126 118-130	2/1
0.13	1:45	1:09	18:24	117 104-125	2153	126 120-138	0/2
0.19	3:02	1:17	20:29	144 120-157	2949	137 128-142	0/2
0.25	4:07	1:05	17:20	145 136-154	2513	139 132-142	1/1
0.31	5:10	1:03	16:45	144 136-149	2412	138 136-142	0/2
0.38	6:18	1:08	18:13	133 123-144	2423	135 118-140	0/5
0.44	7:33	1:15	19:54	123 115-140	2448	138 128-142	0/3
0.50	8:37	1:04	17:05	121 113-125	2068	139 138-142	0/8
0.56	9:42	1:05	17:23	125 115-135	2173	138 134-140	0/5
0.63	10:44	1:03	16:42	129 113-141	2153	138 134-140	3/0
0.69	11:47	1:03	16:44	124 109-138	2075	138 134-138	1/2
0.75	13:00	1:12	19:20	118 108-128	2281	132 126-136	4/0
0.81	14:14	1:14	19:50	105 100-109	2082	131 128-134	2/1
0.88	15:26	1:12	19:12	96 95-101	1844	126 122-130	0/2
0.94	16:33	1:07	17:47	103 93-115	1832	140 124-142	1/2
1.00	17:50	1:17	20:34	111 101-121	2282	136 118-142	2/0
1.06	18:55	1:05	17:16	108 105-113	1865	137 136-138	4/0
1.13	19:59	1:04	17:10	102 99-105	1752	137 136-140	2/0
1.19	21:02	1:03	16:50	99 97-101	1666	137 136-138	2/0
1.25	22:08	1:06	17:36	98 94-100	1725	134 130-138	2/0
1.31	23:14	1:05	17:28	94 91-96	1641	134 128-138	0/4
1.38	24:17	1:03	16:48	91 88-94	1529	138 138-138	1/3
1.44	25:21	1:04	17:12	94 93-96	1616	136 132-138	1/0
1.50	26:29	1:08	18:08	96 94-97	1741	133 130-136	6/0
1.56	27:36	1:07	17:50	101 94-108	1801	135 130-136	5/0
1.63	28:50	1:14	19:40	106 102-108	2085	133 132-136	5/0
1.69	29:55	1:05	17:17	109 106-113	1884	135 134-136	4/0
1.75	31:05	1:10	18:40	104 101-105	1941	133 126-136	3/0
1.81	32:20	1:16	20:11	103 102-104	2079	124 118-126	0/1
1.88	34:22	2:02	32:30	104 103-105	3379	-	2/2
1.90	34:34	12	8:48	104 104-104	916	118 118-118	0/1

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	17:46
11 2.5%	19:06
See your biggest climbs

Cadence

135 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:30	17:06	More
1km	10:36	17:04	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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