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Running > General

31st Oct 2019 at 9am by Muttley

  • 1:04:27
    Time
  • 6.90
    Miles
  • 9:20
    Min/mi
  • 901
    Cals
  • 90
    Cadence
  • road
    Surface

 

Notes & Comments

9:21 9:14 9:24 9:25 9:17 9:18 8:27

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:18 2:18 0.25 9:10 91 59-94
2 4:39 2:21 0.50 9:26 91 89-92
3 7:01 2:22 0.75 9:28 91 89-92
4 9:21 2:20 1.00 9:20 91 89-92
5 11:41 2:20 1.25 9:19 90 88-92
6 14:01 2:20 1.50 9:21 90 88-91
7 16:18 2:17 1.75 9:07 90 89-93
8 18:35 2:18 2.00 9:11 90 89-93
9 20:55 2:19 +8 2.25 9:18 90 89-93
10 23:18 2:23 +1:14 2.50 9:34 90 88-92
11 25:37 2:19 2.75 9:16 90 89-92
12 28:00 2:23 3.00 9:32 90 89-91
13 30:22 2:21 3.25 9:26 89 88-90
14 32:44 2:22 3.50 9:29 90 88-91
15 35:03 2:19 3.75 9:15 89 87-91
16 37:25 2:23 4.00 9:31 89 87-90
17 39:44 2:19 +11 4.25 9:15 89 87-91
18 42:04 2:20 4.50 9:21 89 88-92
19 44:24 2:19 4.75 9:18 89 87-92
20 46:42 2:19 5.00 9:15 88 87-91
21 49:05 2:22 5.25 9:29 89 87-92
22 51:22 2:18 5.50 9:11 89 87-92
23 53:38 2:16 5.75 9:04 89 88-92
24 56:00 2:22 6.00 9:28 88 87-92
25 58:18 2:17 6.25 9:10 89 87-91
26 1:00:39 2:21 6.50 9:24 88 86-93
27 1:02:57 2:18 6.75 9:11 89 87-91
28 1:04:28 1:31 6.90 10:05 88 86-91

Cadence

90 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.26% More
800m 4:30 9:04 46.33% More
1km 5:41 9:08 45.96% More
Mile 9:12 9:12 49.7% More
5k 29:04 9:21 54.69% More
5 miles 48:08 9:38 54.61% More
10k 59:29 9:34 55.64% More

Predictions

Best WAVA 57.47%
Dist Time Per Mile WAVA
1M 8:19 8:19 54.98
5km 27:40 8:54 57.47
5M 45:49 9:10 57.37
10km 57:41 9:17 57.37
10M 1:35:31 9:33 57.06
Half 2:07:10 9:42 56.60
20M 3:19:08 9:57 56.73
Mara 4:25:07 10:07 57.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
6.4%
9:29
NW
0.66
9.6%
9:25
N
1.64
23.7%
9:17
NE
0.93
13.5%
9:25
W
0.81
11.7%
9:20
E
1.32
19.1%
10:20
SW
0.68
9.8%
9:13
S
0.43
6.2%
9:41
SE
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