Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

31st Oct 2019 at 9am by Muttley

  • 2:14
    Time
  • 0.23
    Miles
  • 9:43
    Min/mi
  • 28
    Cals
  • 89
    Cadence
  • road
    Surface

 

Notes & Comments

2:14

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 40 40 0.06 10:39 84 60-90
2 1:14 34 0.13 9:11 90 88-91
3 1:50 35 0.19 9:25 91 89-93
4 2:14 24 0.23 10:05 91 89-92

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 45.09%
Dist Time Per Mile WAVA
1M 10:36 10:36 43.14
5km 35:16 11:21 45.09
5M 58:24 11:41 45.01
10km 1:13:32 11:50 45.01
10M 2:01:46 12:11 44.76
Half 2:42:07 12:23 44.39
20M 4:13:52 12:42 44.50
Mara 5:38:00 12:54 44.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0.04
16.3%
11:16
NE
0
2.1%
13:46
W
0
0.6%
11:25
E
0.12
55.1%
9:22
SW
0.05
23.6%
9:22
S
0.01
2.2%
9:57
SE
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