Running > General

31st Oct 2019 at 9am by Muttley

  • 2:14
    Time
  • 0.23
    Miles
  • 9:43
    Min/mi
  • 36.27
    WAVA
  • 28
    Cals
  • 89
    Cadence
  • Road
    Surface

 

Notes & Comments

2:14

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 40 40 0.06 10:39 84 60-90
2 1:14 34 0.13 9:11 90 88-91
3 1:50 35 0.19 9:25 91 89-93
4 2:14 24 0.23 10:05 91 89-92

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 44.91%
Dist Time Per Mile WAVA
1M 10:36 10:36 43.14
5km 35:16 11:21 44.91
5M 58:24 11:41 44.49
10km 1:13:32 11:50 44.20
10M 2:01:46 12:11 43.83
Half 2:42:07 12:23 43.26
20M 4:13:52 12:42 43.57
Mara 5:38:00 12:54 44.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
1.2%
12:17
N
0.04
15.7%
11:11
NE
0
2.1%
13:48
W
0
0.6%
11:31
E
0.12
54.7%
9:22
SW
0.05
23.4%
9:23
S
0
2.2%
10:01
SE

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