Thu 31st Oct 2019 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
41:54
Miles
10.89
Mph
15.6
FBI
64.52
Cals
673
BPM
139
%MHR
79.4
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 129/141bpm 58cal 15.69/27.11mph
2) 1m - 4:31(4:31/m) 140/146bpm 75cal 13.3/28.36mph
3) 1m - 3:58(3:58/m) 138/147bpm 64cal 15.14/25.17mph
4) 1m - 3:44(3:44/m) 142/147bpm 62cal 16.08/21.08mph
5) 1m - 3:54(3:54/m) 143/150bpm 65cal 15.38/29.66mph
6) 1m - 3:23(3:23/m) 143/149bpm 56cal 17.7/24.59mph
7) 1m - 4:00(4:00/m) 140/145bpm 65cal 15.01/25.74mph
8) 1m - 2:46(2:46/m) 146/152bpm 47cal 21.63/30.04mph
9) 1m - 4:19(4:19/m) 138/149bpm 65cal 13.89/29.49mph
10) 1m - 4:00(4:00/m) 140/147bpm 64cal 15/22.46mph
11) 0.89m - 3:30(3:55/m) 137/143bpm 52cal 15.3/24.55mph

3:49 4:31 3:58 3:44 3:54 3:23 4:00 2:46 4:19 4:00 3:30

Pin Map

0mi in 0

Pace

13%

26%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:03	2:03 +8	14.66	123 93-133	503
1.00	3:57	1:54	15.78	137 133-141	521
1.50	5:57	2:01	14.92	141 134-146	567
2.00	8:28	2:30	12.00	138 131-143	690
2.50	9:57	1:30	20.06	134 130-141	401
3.00	12:26	2:28	12.14	140 131-147	692
3.50	14:37	2:11	13.70	145 142-147	635
4.00	16:09	1:32	19.48	137 130-146	422
4.50	18:16	2:06	14.25	141 130-147	594
5.00	20:04	1:48	16.67	146 143-150	525
5.50	21:44	1:40	17.96	142 135-149	474
6.00	23:27	1:43	17.48	142 135-148	487
6.50	25:34	2:07	14.18	139 135-143	588
7.00	27:26	1:53	15.97	142 140-145	534
7.50	28:54	1:28	20.52	149 145-152	436
8.00	30:13	1:19	22.88	143 140-145	375
8.50	31:59	1:46	16.93	133 124-143	471
9.00	34:32	2:33	11.77	142 129-149	724
9.50	36:19	1:47	16.86	142 139-147	505
10.00	38:32	2:13	13.50	138 133-144	614
10.50	40:24	1:52	16.07	139 130-143	519
10.89	42:02	1:38	14.38	133 129-137	555

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:13	2:26	More
1km	1:36	2:34	More
Mile	2:45	2:45	More
5k	10:15	3:18	More
5 miles	17:12	3:26	More
10k	22:18	3:35	More
10 miles	38:20	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:27	3:54
15 miles	59:35	3:58
20 miles	1:21:45	4:05
40km	1:43:48	4:11
25 miles	1:44:28	4:11
42km	1:49:31	4:12
50 miles	3:43:50	4:29
56 miles	4:13:32	4:32
100 miles	7:59:36	4:48
112 miles	9:03:14	4:51

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