Thu 31st Oct 2019 at 10:00am by Lee
Run > General
-
Time
27:29
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
58.83
-
Stride(cm)
98
-
Cals
325
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 106cal 6.49/49.78mph
2) 1m - 8:52(8:52/m) 105cal 6.77/7.91mph
3) 1m - 8:35(8:35/m) 103cal 6.99/7.47mph
4) 0.11m - 47(6:58/m) 11cal 8.61/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
172 110-192 |
0.25 |
2:17 |
1:10 |
9:18 |
187 184-190 |
0.38 |
3:24 |
1:07 |
8:52 |
186 184-186 |
0.50 |
4:35 |
1:12 |
9:34 |
186 182-190 |
0.63 |
5:56 |
1:21 +9
|
10:48 |
185 184-186 |
0.75 |
7:07 |
1:11 |
9:26 |
186 184-188 |
0.88 |
8:16 |
1:09 |
9:08 |
186 184-190 |
1.00 |
9:24 |
1:08 |
9:02 |
187 186-188 |
1.13 |
10:30 |
1:07 |
8:53 |
187 186-190 |
1.25 |
11:38 |
1:08 |
9:01 |
189 186-190 |
1.38 |
12:46 |
1:08 |
9:02 |
188 186-190 |
1.50 |
13:50 |
1:05 |
8:37 |
190 188-192 |
1.63 |
14:57 |
1:06 |
8:52 |
190 184-192 |
1.75 |
16:01 |
1:05 |
8:38 |
189 186-190 |
1.88 |
17:07 |
1:06 |
8:48 |
189 186-190 |
2.00 |
18:15 |
1:08 |
9:00 |
188 186-190 |
2.13 |
19:37 |
1:22 +18
|
10:56 |
189 186-192 |
2.25 |
20:42 |
1:05 |
8:41 |
189 186-190 |
2.38 |
21:46 |
1:04 |
8:31 |
189 188-190 |
2.50 |
22:51 |
1:06 |
8:44 |
187 180-190 |
2.63 |
23:55 |
1:03 |
8:27 |
187 186-188 |
2.75 |
25:00 |
1:06 |
8:45 |
187 172-192 |
2.88 |
26:08 |
1:07 |
8:56 |
187 184-190 |
3.00 |
27:07 |
59 |
7:54 |
189 186-190 |
3.11 |
27:55 |
48 |
7:08 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
187 |
3.1 |
27:22 |
8:54 |
Walk |
0.9 |
110 |
0 |
15 |
40:24 |
Pause |
1.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
50.50% |
More |
800m |
4:05 |
8:14 |
50.90% |
More |
1km |
5:08 |
8:16 |
52.81% |
More |
Mile |
8:24 |
8:24 |
54.93% |
More |
5k |
27:52 |
8:58 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.98 |
5km |
27:27 |
8:50 |
58.78 |
5M |
45:28 |
9:06 |
57.90 |
10km |
57:14 |
9:13 |
57.58 |
10M |
1:34:47 |
9:29 |
57.23 |
Half |
2:06:12 |
9:38 |
56.12 |
20M |
3:17:37 |
9:53 |
56.33 |
Mara |
4:23:07 |
10:03 |
55.99 |
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