Thu 31st Oct 2019 at 8:00am by Merly

Run > General

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Time
1:07:44
Miles
8.00
Min/mi
8:28
Pacing
79%
WAVA
66.44
Stride(cm)
110
Cals
790
Cadence
172
BPM
164
%MHR
86.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 150/172bpm 87cal 7.3/8.18mph
2) 0.83m - 6:44(8:09/m) 162/188bpm 77cal 7.36/8.6mph
3) 1m - 7:47(7:47/m) 170/178bpm 95cal 7.7/8.08mph
4) 1m - 8:11(8:11/m) 167/172bpm 98cal 7.34/7.72mph
5) 1m - 8:42(8:42/m) 167/174bpm 104cal 6.9/7.78mph
6) 1m - 8:35(8:35/m) 163/174bpm 98cal 6.99/7.6mph
7) 1m - 8:50(8:50/m) 166/174bpm 104cal 6.79/7.47mph
8) 1m - 9:12(9:12/m) 167/176bpm 109cal 6.53/7.53mph
9) 0.18m - 1:32(8:35/m) 167/169bpm 18cal 6.99/7.35mph

8:13 6:44 7:47 8:11 8:42 8:35 8:50 9:12 1:32

Pin Map

0mi in 0

Pace

41%

16%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	137 82-149	1161	173 170-180
0.50	4:06	1:59	7:56	150 145-154	1189	175 172-182
0.75	6:08	2:02	8:07	152 147-160	1233	175 172-180
1.00	8:12	2:04	8:17	161 156-172	1335	172 170-174
1.25	10:19	2:07	8:27	165 161-188	1395	172 170-178
1.50	12:11	1:52	7:28	158 151-165	1181	173 170-176
1.75	14:18	2:07	8:27	160 148-168	1353	173 170-180
2.00	16:22	2:05	8:18	168 163-173	1396	174 170-180
2.25	18:15	1:53	7:31	169 166-174	1271	175 172-180
2.50	20:12	1:56	7:46	173 169-178	1344	174 172-180
2.75	22:08	1:57	7:47	171 166-176	1330	174 172-180
3.00	24:08	2:00	7:59	168 164-171	1342	174 172-176
3.25	26:08	2:00	7:59	166 163-169	1324	173 172-176
3.50	28:12	2:04	8:15	168 164-171	1385	172 170-174
3.75	30:19	2:07	8:28	168 163-172	1424	172 170-174
4.00	32:18	1:59	7:56	167 163-169	1324	172 170-174
4.25	34:24	2:07	8:27	167 161-174	1410	173 168-176
4.50	36:38	2:14	8:55	169 164-173	1506	173 170-178
4.75	38:51	2:13	8:52	168 163-171	1489	170 168-174
5.00	42:20	3:29 +1:08	13:58	160 136-172	2234	168 116-176
5.25	44:33	2:13	8:51	158 140-167	1398	171 168-174
5.50	46:40	2:07	8:28	165 161-174	1397	172 170-176
5.75	48:43	2:03	8:11	169 164-174	1384	173 170-176
6.00	50:47	2:04	8:16	170 164-174	1405	172 170-176
6.25	52:50	2:04	8:14	168 164-173	1384	173 170-176
6.50	55:18	2:27	9:49	170 166-174	1668	168 166-172
6.75	57:56	2:38 +24	10:33	160 144-171	1688	169 116-180
7.00	1:00:01	2:05	8:19	167 160-176	1389	173 170-176
7.25	1:02:05	2:05	8:19	167 161-176	1390	174 170-176
7.50	1:04:44	2:39 +13	10:34	163 154-175	1723	170 132-176
7.75	1:07:14	2:30	10:00	168 165-173	1679	170 164-174
8.00	1:09:29	2:15	9:00	166 165-169	1493	174 168-180
8.00	1:09:32	3	13:56	169 169-169	2354	172 172-172

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	8	1:07:26	8:27
Walk	3.0	120	0	2:05	1:18:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.55%	More
800m	3:47	7:36	57.53%	More
1km	4:43	7:35	60.04%	More
Mile	7:44	7:44	62.42%	More
5k	24:50	8:00	67.85%	More
5 miles	42:19	8:28	65.03%	More
10k	52:30	8:27	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.59
5km	24:51	8:00	67.81
5M	41:09	8:14	66.87
10km	51:49	8:20	66.51
10M	1:25:48	8:35	66.21
Half	1:54:15	8:43	64.97
20M	2:58:54	8:57	65.33
Mara	3:58:11	9:05	65.02

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