Thu 31st Oct 2019 at 9:00am by crispndry

Bike > General

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Time
28:41
Miles
8.51
Mph
17.8
FBI
70.38
Cals
322
BPM
118
%MHR
65.7
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 8.51m - 28:41(3:22/m) 118/148bpm 322cal 17.81/29.85mph

28:41

Pace

18%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.24	82 76-90	346	0/0
0.50	2:00	56	15.97	91 81-98	342	0/0
0.75	2:50	51	17.81	99 95-101	333	0/0
1.00	3:30	39	22.83	96 94-100	252	0/0
1.25	4:08	39	23.12	95 91-100	247	0/0
1.50	4:54	46	19.68	97 96-100	296	0/0
1.75	5:43	49	18.39	99 96-102	323	0/0
2.00	6:41	58	15.44	99 96-102	385	0/0
2.25	7:28	46	19.43	108 99-114	333	0/0
2.50	8:14	46	19.46	110 103-115	339	0/0
2.75	9:00	46	19.66	116 112-120	354	0/0
3.00	9:44	44	20.45	112 107-118	329	0/0
3.25	10:51	1:07	13.47	109 103-113	486	0/0
3.50	11:49	59	15.35	113 108-118	442	0/0
3.75	12:35	45	19.80	122 114-136	370	0/0
4.00	13:12	38	23.91	124 114-134	311	0/0
4.25	13:56	44	20.38	113 109-118	333	0/0
4.50	15:18	1:21 +19	11.05	131 116-141	711	0/0
4.75	15:55	37	24.22	137 133-141	339	0/0
5.00	16:35	40	22.58	138 134-140	367	0/0
5.25	17:27	52	17.27	132 129-133	458	0/0
5.50	18:15	48	18.86	136 131-142	433	0/0
5.75	20:18	2:03 +57	7.31	115 106-135	944	0/0
6.00	21:04	46	19.64	130 115-139	397	0/0
6.25	21:49	46	19.73	134 131-137	407	0/0
6.50	22:34	45	20.21	136 133-138	404	0/0
6.75	23:33	59	15.15	128 122-134	507	0/0
7.00	24:25	51	17.52	126 123-129	431	0/0
7.25	25:14	49	18.25	137 130-143	450	0/0
7.50	26:10	56	15.95	141 138-146	530	0/0
7.75	26:57	47	19.35	135 127-147	419	0/0
8.00	27:52	55	16.24	128 117-148	473	0/0
8.25	28:47	55	16.36	138 126-147	506	0/0
8.50	29:49	1:01	14.68	119 112-127	487	0/0
8.51	29:56	7	6.64	113 111-114	1021	0/0

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:51	2:51	More
5k	9:56	3:12	More
5 miles	16:15	3:15	More
10k	20:56	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:02	3:24
20km	42:51	3:27
15 miles	52:18	3:29
20 miles	1:10:57	3:33
40km	1:29:20	3:36
25 miles	1:29:54	3:36
42km	1:34:05	3:36
50 miles	3:07:25	3:45
56 miles	3:31:20	3:46
100 miles	6:30:45	3:54
112 miles	7:20:38	3:56

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