-
Time
13:37
-
Miles
2.01
-
Min/mi
6:46
-
Pacing
91%
-
WAVA
65.63
-
Stride(cm)
131
-
Cals
128
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 63cal 8.73/9.89mph
2) 1m - 6:42(6:42/m) 65cal 8.95/9.98mph
3) 0.01m - 3(4:56/m) 12.18/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:27 |
175 120-190 |
0.13 |
52 |
24 |
6:25 |
184 182-186 |
0.19 |
1:19 |
27 |
7:20 |
176 172-180 |
0.25 |
1:56 |
36 |
9:37 |
169 164-174 |
0.31 |
2:25 |
30 |
7:52 |
173 170-178 |
0.38 |
2:51 |
26 |
7:01 |
185 182-188 |
0.44 |
3:16 |
25 |
6:40 |
183 180-186 |
0.50 |
3:41 |
25 |
6:41 |
180 178-182 |
0.56 |
4:05 |
24 |
6:23 |
182 180-184 |
0.63 |
4:29 |
24 |
6:17 |
184 182-188 |
0.69 |
4:52 |
23 |
6:10 |
188 186-190 |
0.75 |
5:17 |
25 |
6:41 |
182 180-184 |
0.81 |
5:41 |
24 |
6:25 |
181 178-184 |
0.88 |
6:05 |
24 |
6:24 |
179 178-180 |
0.94 |
6:30 |
25 |
6:38 |
182 180-184 |
1.00 |
6:52 |
22 |
5:53 |
186 182-190 |
1.06 |
7:17 |
25 |
6:42 |
180 178-180 |
1.13 |
7:41 |
24 |
6:21 |
180 178-182 |
1.19 |
8:06 |
25 |
6:46 |
182 180-182 |
1.25 |
8:32 |
25 |
6:44 |
180 180-182 |
1.31 |
8:58 |
26 |
7:00 |
181 180-182 |
1.38 |
9:21 |
23 |
6:10 |
184 180-186 |
1.44 |
9:46 |
25 |
6:40 |
181 178-184 |
1.50 |
10:12 |
26 |
6:53 |
179 176-180 |
1.56 |
10:38 |
26 |
7:01 |
179 178-180 |
1.63 |
11:04 |
26 |
6:58 |
178 178-178 |
1.69 |
11:30 |
25 |
6:47 |
179 176-182 |
1.75 |
11:56 |
26 |
6:58 |
181 178-182 |
1.81 |
12:21 |
25 |
6:45 |
181 180-184 |
1.88 |
12:46 |
25 |
6:36 |
186 184-186 |
1.94 |
13:10 |
24 |
6:23 |
185 184-186 |
2.00 |
13:34 |
24 |
6:28 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2 |
13:37 |
6:47 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.29% |
More |
800m |
3:09 |
6:20 |
59.38% |
More |
1km |
3:58 |
6:23 |
61.53% |
More |
Mile |
6:29 |
6:29 |
64.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.04 |
5km |
21:36 |
6:57 |
65.55 |
5M |
35:47 |
7:09 |
64.35 |
10km |
45:03 |
7:15 |
63.79 |
10M |
1:14:35 |
7:28 |
63.65 |
Half |
1:39:19 |
7:35 |
62.73 |
20M |
2:35:31 |
7:47 |
63.48 |
Mara |
3:27:03 |
7:54 |
63.58 |
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